Shop

Anxiety Coping Cards is a collection of 7 coping cards to help provide you with techniques and strategies to manage your worries and anxiety. Each card features a strategy that you can use as either an intervention during an anxious moment, or on a more regular basis as a preventative method. Strategies such as:

1. Box breathing
2. 5-4-3-2-1 Grounding
3. Mindful meditation
4. Positive affirmations
5. Challenging your negative thoughts
6. 4 ways to ease nighttime anxiety

** This is a digital product. You will receive a PDF file of 10 cards to print off as many times as you like.

Disciplining is a positive act of parenting which if done right, encourages children, teaches children and helps them develp the ability to solve problems. This download will explore natural and logical consequences, active listening and ways to establish routines and structure.

People know stress is a problem. People know that they should do something about stress to stay healthy. Many don’t. Canadians are working longer hours and living more frantic lives. This download will help you to identify individual sources of stress and how to find the right responses that fit your lifestyle. You will be given many helpful tools and strategies that will enable you to better cope with and manage your stress.

Are you having trouble solving problems in your relationship? Are you not feeling heard by your partner? Do your fights get out of control and often don’t have a resolution? If you answered “yes” to any of these questions then this exercise on how to solve conflict in your marriage/relationship will be helpful. One of the main difficulties that couples encounter is the ability to communicate effectively. In my practice I have found that one of the common goals that most couples share is learning how to resolve conflict. This download has proven to be extremely helpful by teaching individuals how to fight fair and how to validate each other’s feelings.

Parenting with Effectiveness is a workbook designed to help you parent your children with respect, kindness and cooperation. You will learn how to:

1. Identify your parenting style
2. Practice reflective listening
3. Construct an I message
4. Resolve conflict in the family
5. Organize daily and weekly chores
6. Create a screen time and chore contract
7. Create a gratitude jar with your child
8. Identify your strengths and weaknesses as a parent

** This is a digital product. You will receive a 22 page PDF file that you can print out at home.

When you have a positive relationship with your child, discipline is so much easier. This download will give parents techniques to use to develop and maintain positive relationships with their children.