Face your Fears is a workbook designed to help you gradually face the things that you fear.
Through exposure, you will slowly and repeatedly face things you fear until you feel less anxious.
You will learn how to create your own fear ladder by breaking your fears down into smaller steps. Once this is done, you will work towards facing what scares you the most, one step at a time.
** This is a digital product. This item is a 14 page PDF file you can print out at home and fill in.