The Tranquil Mind

Best Relaxation Tools for Anxiety

YnM Weighted Blanket with Double Duvets for all Seasons

The original YnM weighted blanket offers a natural way to help calm your body, while combating stress and anxiety.  This weighted blanket and comforter is a great calming sensory blanket for adults and children that helps with a restful night’s sleep.

Weighted Blanket with Double Duvets for all Seasons

Tornado 2-in-1 Diffuser Necklace Essential Spider Anxiety Whistle Necklace

Enjoy the benefits of aromatherapy anytime or anywhere. It will relax your body, improve insomnia and reduce anxiety. Also, it can relieve your pressure and help you stay focused.

Tornado 2-in-1 Diffuser Necklace Essential Spider Anxiety Whistle Necklace

Vaslon Massager Cushion Acupressure Mat

Use prior to bedtime to relieve stress and anxiety, improve your rest and reduce insomnia.  While triggering the body’s innate way of healing itself, the thousands of acupressure points make the Mat and Pillow a very effective tool for easing tension and inducing a state of deep relaxation, while revitalizing and rejuvenating

Vaslon Massager Cushion Acupressure Mat

Stretchy Stress Balls for Kids and Adults

STRESS BALLS FOR KIDS AND ADULTS! Colorful squishy stress balls are excellent to help with anxiety, stress relief, physical hand therapy, squeezing or fun!

Stretchy Stress Balls for Kids and Adults

The Anxiety and Phobia Workbook: 6th Edition

 By Edmund Bourne

Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years

The Anxiety and Phobia Workbook: 6th Edition

David’s Tea Relaxation Kit

With zero caffeine and made with natural calming ingredients like holy basil, lavender and valerian root, these herbal teas are like a spa day in a cup: Tulsi Tranquility, Lavender Buttercream and Valerian Nights.  The ultimate solution to modern tensions.

David’s Tea Relaxation Kit

Daily Gratitude Journal for Women

This daily gratitude journal for women will help you see and focus on the things that you should be grateful for.  Motivate yourself with the inspirational quotes and rewire your brain in focusing on happy things alone. The purpose of this daily journal is for you to wake up and feel happier, stay motivated and maintain a healthy mind.

Grateful Heart

Burn After Writing

Push your limits, reflect on your past, present, and future, and create a secret book that’s about you, and just for you. And when you’re finished, toss it, hide it, or Burn After Writing.

Burn After Writing

Kneipp Lavender Mineral Bath Salt

  • Gently exfoliates, tones and increases elasticity
  • Help build resistance to daily aggressions
  • The aroma-intensive, essential lavender oil stimulates and balances mind and body.

Kneipp Lavender Mineral Bath Salt

Progressive Relaxation: The Relaxation and Stress Reduction Audio Series

The Progressive Relaxation audio series offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.

Progressive Relaxation: The Relaxation and Stress Reduction Audio Series

Anxiety Be Gone: Tips to help you take one step, one breath and one day at a time

 By Susan Lieberman

The first step to dealing with your anxiety is to learn to recognize when you are anxious, how it makes you feel and how to react to those feelings.  Once you are able to identify your thoughts, feelings and behaviors, you can implement some strategies that will help you stand up to your anxiety and gain control of your life.  Anxiety Be Gone offers practical tips and techniques that will help you manage your anxious thoughts.

Anxiety Be Gone

Here are additional links to the books that I recommend in the blog under self-help books:

The Anxiety and Phobia Workbook: 6th Edition

The Anxiety and Phobia Workbook

Unfu*k Yourself: Get out of your head and into your life

Unfuk-Yourself

Feeling Good: The New Mood Therapy

Feeling Good

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

The Anxiety and Worry Workbook

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

When Panic Attacks

Wilma Jean the Worry Machine

Wilma Jean the Worry Machine

What to Do When you Worry Too Much: A Kid’s Guide to Overcoming Anxiety

What To Do When You Worry Too Much

When My Worries Get Too Big! A Relaxation Book for Children Who Live with Anxiety

When My Worries Get Too Big

The Anxiety Workbook for Kids: Take Charge of Fears and Worries Using the Gift of Imagination

The Anxiety Workbook for Kids

The Worry Box

The Worry Box

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry and Panic

The Anxiety Survival Guide for Teens

Stress 101: Overview for Teens (Gr. 7-12)

Stress 101

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