The Tranquil Mind
Hi! Welcome to the Family Support Network’s: The Tranquil Mind! My name is Susan and I’m a working mom of 3 kids. I’ve had a family therapist practice for the last 25 years and between that and raising my kids and my husband, life has been busy! Learn a little more about me here.
Allow your breathing to go in sync with this video and feel your anxiety slip away…
Coping Spotlight on…. Exercise (With Free 30-Day Exercise Challenge)
When you wake up in the morning, what’s the first thing you think of to do? Personally, I wake up [...]
10 Tips on Talking to Your Child About Your Divorce (With Free Worksheets for Parents to Work on with Their Children)
When a child’s parents break up, it can be a very confusing time for them. To make the transition easier, [...]
The benefits of yoga for anxiety
The lights are dim. The air smells fragrant as if a diffuser emitting ‘eau de lemongrass’ has just been turned [...]
7 ways to help your child manage their anxiety
When my son started to develop anxiety, it was hard to accept. He had just received a medical diagnosis; he [...]
Coping Spotlight on…Meditation
For people experiencing anxiety, not only are the symptoms emotional, but they’re physical as well. During anxious moments, there’s so [...]
22 Day Anxiety Challenge
Anxiety has a way of making us feel overwhelmed and out of control. It’s a cycle of worry, fear and [...]
Is Family Therapy Right for Me? Answering Your Most-Asked Questions
Your family is an important priority in your life and you would do anything to preserve that precious bond. At [...]
7 signs that your fatigue might be due to anxiety
Anxiety can be draining, overwhelming and exhausting. And it makes sense. Anxiety puts our nervous system into overdrive. With anxiety, [...]
