The Tranquil Mind
Hi! Welcome to the Family Support Network’s: The Tranquil Mind! My name is Susan and I’m a working mom of 3 kids. I’ve had a family therapist practice for the last 25 years and between that and raising my kids and my husband, life has been busy! Learn a little more about me here.
Allow your breathing to go in sync with this video and feel your anxiety slip away…
6 Tips for Coping with Health Anxiety
Do you always worry that you may have a serious illness? Are you constantly searching up symptoms on line? Do [...]
5-4-3-2-1 Grounding Technique for Calming your Anxiety
Grounding is a practice that can help distract you from your feelings, thoughts and anxiety. One way that grounding helps [...]
6 Ways to Create a Morning Routine That Starts Your Day Off Right
For people struggling with their mental health, ensuring that your life consists of routines and structure is a significant part [...]
15 Coping Statements to Deal With Panic and Anxiety
Panic and anxiety both involve feelings of worry, fear and nervousness. They don’t just affect our minds, but our bodies [...]
5 Things to Say to Your Anxious Child
WHAT DO KIDS WORRY ABOUT? GRADES TESTS CHANGING BODIES HEALTH AND MORTALITY FITTING IN WITH FRIENDS DOING WELL IN THEIR [...]
Resolve Conflict, Don’t Run From It: 8 Steps to Destress a Situation
Learning how to settle disagreements and arguments is an important lesson for everyone to master. At some point, everyone is [...]
The Effect of Social Media on your Mental Health
Social networks are currently one of the most popular ways that people connect with each other, conduct business and market [...]
11 Tips for Finding Balance in an Anxious World
Balancing work and family life is a constant challenge. Coping with the demands of each role and nurturing each family [...]
