The Tranquil Mind
Hi! Welcome to the Family Support Network’s: The Tranquil Mind! My name is Susan and I’m a working mom of 3 kids. I’ve had a family therapist practice for the last 25 years and between that and raising my kids and my husband, life has been busy! Learn a little more about me here.
Allow your breathing to go in sync with this video and feel your anxiety slip away…
Organization is the key to calm
For people struggling with their mental health, ensuring that your life consists of routines, structure and predictability is a significant [...]
Anxiety Disorder # 1: Generalized Anxiety Disorder
Every now and again, some degree of anxiousness is normal. Life can be stressful, difficult and filled with ups and [...]
A Guide to Journaling for Mental Health
It’s important to regularly practice techniques that can reduce how often you experience anxiety and the degree to which you [...]
Coping spotlight on…Progressive Muscle Relaxation
With everything that’s going on around us these days, it’s natural to feel on edge. When I get anxious, I [...]
8 ways to reduce anxiety
This has been one heck of a few months! A whirlwind of news, change, fear and uncertainty. How we react [...]
10 ways to reduce your child’s coronavirus fears without empowering them
Anxiety is a normal emotional state that we all experience at various times in our lives. In fact, not only [...]
What does anxiety look like?
When we experience anxiety, our mind and body are identifying something that is uncertain and possibly dangerous. This awareness is [...]
Help! Coronavirus has triggered my anxiety
This pandemic has triggered all sorts of feelings for people. This is new for all of us and we really [...]
