The Tranquil Mind
Hi! Welcome to the Family Support Network’s: The Tranquil Mind! My name is Susan and I’m a working mom of 3 kids. I’ve had a family therapist practice for the last 25 years and between that and raising my kids and my husband, life has been busy! Learn a little more about me here.
Allow your breathing to go in sync with this video and feel your anxiety slip away…
Foods to Avoid if you Have Anxiety
Anxiety is something that many people experience on a regular basis. It’s often caused by stress, ruminating about the past [...]
Box Breathing: Coping with Anxiety One Breath at a Time
When you’re experiencing anxiety to the degree that it is making it difficult for you to function, you want strategies [...]
How to Handle Anxiety During a Divorce
There are many emotions that people experience during a divorce. Two common ones are anxiety and fear. The unknown and [...]
6 Worst Things to Say to Someone with a Mental Illness
When you’re struggling with a mental illness, it can be difficult to get the support that you need. How many [...]
6 Tips for Coping with Health Anxiety
Do you always worry that you may have a serious illness? Are you constantly searching up symptoms on line? Do [...]
5-4-3-2-1 Grounding Technique for Calming your Anxiety
Grounding is a practice that can help distract you from your feelings, thoughts and anxiety. One way that grounding helps [...]
6 Ways to Create a Morning Routine That Starts Your Day Off Right
For people struggling with their mental health, ensuring that your life consists of routines and structure is a significant part [...]
15 Coping Statements to Deal With Panic and Anxiety
Panic and anxiety both involve feelings of worry, fear and nervousness. They don’t just affect our minds, but our bodies [...]
