The Tranquil Mind
Hi! Welcome to the Family Support Network’s: The Tranquil Mind! My name is Susan and I’m a working mom of 3 kids. I’ve had a family therapist practice for the last 25 years and between that and raising my kids and my husband, life has been busy! Learn a little more about me here.
Allow your breathing to go in sync with this video and feel your anxiety slip away…
7 Things that Trigger Anxiety
Anxiety and anxiety disorders are one of the most common mental illnesses. For those of you struggling with anxiety, it [...]
Foods to Avoid if you Have Anxiety
Anxiety is something that many people experience on a regular basis. It’s often caused by stress, ruminating about the past [...]
Box Breathing: Coping with Anxiety One Breath at a Time
When you’re experiencing anxiety to the degree that it is making it difficult for you to function, you want strategies [...]
How to Handle Anxiety During a Divorce
There are many emotions that people experience during a divorce. Two common ones are anxiety and fear. The unknown and [...]
6 Worst Things to Say to Someone with a Mental Illness
When you’re struggling with a mental illness, it can be difficult to get the support that you need. How many [...]
6 Tips for Coping with Health Anxiety
Do you always worry that you may have a serious illness? Are you constantly searching up symptoms on line? Do [...]
5-4-3-2-1 Grounding Technique for Calming your Anxiety
Grounding is a practice that can help distract you from your feelings, thoughts and anxiety. One way that grounding helps [...]
6 Ways to Create a Morning Routine That Starts Your Day Off Right
For people struggling with their mental health, ensuring that your life consists of routines and structure is a significant part [...]
