Anxiety Coping Cards is a collection of 7 coping cards to help provide you with techniques and strategies to manage your worries and anxiety.

Each card features a strategy that you can use as either an intervention during an anxious moment, or on a more regular basis as a preventative method.

Strategies such as:

  1. Box breathing
  2. 5-4-3-2-1 Grounding
  3. Mindful meditation
  4. Positive affirmations
  5. Challenging your negative thoughts
  6. 4 ways to ease nighttime anxiety

** This is a digital product. You will receive a PDF file of 10 cards to print off as many times as you like.