Susan’s Book and Other Great Downloads

Anxiety Be Gone

Tips to help you take one step, one breath and one day at a time

by Susan Lieberman

Have you ever had that sense of apprehension, dread and/or uneasiness?

Do these feelings leave you feeling depleted, overwhelmed and unable to cope with daily life?

If you answered yes to either of these two questions, then Anxiety Be Gone is the book for you!

Anxiety Be Gone will help you learn to recognize when you are anxious, how it makes you feel and how you react to those feelings.

Once you are able to identify your thoughts, feelings and behaviours, you can implement strategies that will help you to stand up to your anxiety and gain control of your life. Breathe in. Pause. Breathe out. Let’s begin…

Some topics included are:

• What is anxiety?
• Journaling
• Self-talk
• Routine and structure
• Mindful Meditation
• Box Breathing
• The 5-4-3-2-1 grounding technique
• How to help children with anxiety

Face Your Fears

Face your Fears is a workbook designed to help you gradually face the things that you fear.

Through exposure, you will slowly and repeatedly face things you fear until you feel less anxious.

You will learn how to create your own fear ladder by breaking your fears down into smaller steps. Once this is done, you will work towards facing what scares you the most, one step at a time.

** This is a digital product. This item is a 14 page PDF file you can print out at home and fill in.

Anxiety Coping Cards

Anxiety Coping Cards is a collection of 7 coping cards to help provide you with techniques and strategies to manage your worries and anxiety.

Each card features a strategy that you can use as either an intervention during an anxious moment, or on a more regular basis as a preventative method.

Strategies such as:

1. Box breathing
2. 5-4-3-2-1 Grounding
3. Mindful meditation
4. Positive affirmations
5. Challenging your negative thoughts
6. 4 ways to ease nighttime anxiety

** This is a digital product. You will receive a PDF file of 10 cards to print off as many times as you like.

The Art of Journaling

The Art of Journaling is a workbook designed to have a little fun, get creative, reflect, plan and be grateful. These cute writing activities are meant to inspire you and get you thinking about topics such as:

1. Ways to stay calm
2. Favorite affirmations
3. Your overall goals
4. Letters to the past and future you
5. Today’s plan
6. Weekend to-do’s
7. All about me prompts
8. This or that?

And much more!

** This is a digital product. You will receive a 23 page PDF file that you can print out at home and fill in as many times as you like.

A Helpful Guide to Conquering Nighttime Anxiety

Getting a good night’s sleep is essential in order to function well, both mentally and physically.

These worksheets will take you through some guidelines for how to relax your mind and body and finally get a good night sleep. You will track your progress and learn what works for you.

** This is a digital product. You will receive a PDF file that is 8 pages to print out at home.

Parenting with Effectiveness

Parenting with Effectiveness is a workbook designed to help you parent your children with respect, kindness and cooperation. You will learn how to:

1. Identify your parenting style
2. Practice reflective listening
3. Construct an I message
4. Resolve conflict in the family
5. Organize daily and weekly chores
6. Create a screen time and chore contract
7. Create a gratitude jar with your child
8. Identify your strengths and weaknesses as a parent

** This is a digital product. You will receive a 22 page PDF file that you can print out at home.