The Tranquil Mind
Hi! Welcome to the Family Support Network’s: The Tranquil Mind! My name is Susan and I’m a working mom of 3 kids. I’ve had a family therapist practice for the last 25 years and between that and raising my kids and my husband, life has been busy! Learn a little more about me here.
Allow your breathing to go in sync with this video and feel your anxiety slip away…
Coping Spotlight on…Self-Talk
People are always asking me, “what is self-talk?” Many have heard of it, but aren’t really sure how it [...]
How Dogs Can Help with Anxiety
I’m a dog person. I always have been and I always will be. I’ve had three dogs in my lifetime [...]
Organization is the key to calm
For people struggling with their mental health, ensuring that your life consists of routines, structure and predictability is a significant [...]
Anxiety Disorder # 1: Generalized Anxiety Disorder
Every now and again, some degree of anxiousness is normal. Life can be stressful, difficult and filled with ups and [...]
A Guide to Journaling for Mental Health
It’s important to regularly practice techniques that can reduce how often you experience anxiety and the degree to which you [...]
Coping spotlight on…Progressive Muscle Relaxation
With everything that’s going on around us these days, it’s natural to feel on edge. When I get anxious, I [...]
8 ways to reduce anxiety
This has been one heck of a few months! A whirlwind of news, change, fear and uncertainty. How we react [...]
10 ways to reduce your child’s coronavirus fears without empowering them
Anxiety is a normal emotional state that we all experience at various times in our lives. In fact, not only [...]
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Individual, Couples and Family Counseling.
If you’re ready for a change, don’t wait, make your appointment today!
