Everyone experiences stress; some stress pushes us to strive harder and some stress debilitates us. I wrote this stress management workshop to help individuals learn how to identify their physical, behavioural and emotional symptoms of stress. This download will also teach you how to keep a stress diary as a means of identifying what factors cause you stress and to what degree. After learning what induces your personal stress, you will be provided with a variety of strategies and techniques that will help you to manage your stress better.