Anxiety Coping Cards is a collection of 7 coping cards to help provide you with techniques and strategies to manage your worries and anxiety.
Each card features a strategy that you can use as either an intervention during an anxious moment, or on a more regular basis as a preventative method.
Strategies such as:
- Box breathing
- 5-4-3-2-1 Grounding
- Mindful meditation
- Positive affirmations
- Challenging your negative thoughts
- 4 ways to ease nighttime anxiety
** This is a digital product. You will receive a PDF file of 10 cards to print off as many times as you like.