• Everyone experiences stress; some stress pushes us to strive harder and some stress debilitates us. I wrote this stress management workshop to help individuals learn how to identify their physical, behavioural and emotional symptoms of stress. This download will also teach you how to keep a stress diary as a means of identifying what factors cause you stress and to what degree. After learning what induces your personal stress, you will be provided with a variety of strategies and techniques that will help you to manage your stress better.
  • Are you tired of feeling anxious? Are you ready to create coping strategies that are unique to you? Stomp out Anxiety is a practical, hands on digital workbook that is designed to help you:
    1. Identify your anxiety triggers
    2. Challenge your negative thoughts
    3. Express daily gratitude
    4. Recognize your anxiety symptoms
    5. Discover affirmations that work for you
    6. Understand how your behavior impacts your anxiety
    And so much more! Attack your anxiety head on and Stomp Out Anxiety! Bonus: 2 Free coloring pages to help provide you with an outlet to release your stress ** This is a digital product. This item is a 22 page PDF file you can print out at home and fill in.
  • People know they should do something to prevent bullying. Many don’t. As a result, many children are becoming victims of bullying. These children often develop anxiety and low self-esteem. This download will help educators and people alike define what a bully and a victim are and will also discuss what parents and schools can do if a child is being bullied or if a child is a bully.
  • The Art of Journaling is a workbook designed to have a little fun, get creative, reflect, plan and be grateful. These cute writing activities are meant to inspire you and get you thinking about topics such as:
    1. Ways to stay calm
    2. Favorite affirmations
    3. Your overall goals
    4. Letters to the past and future you
    5. Today’s plan
    6. Weekend to-do’s
    7. All about me prompts
    8. This or that?
    And much more! ** This is a digital product. You will receive a 23 page PDF file that you can print out at home and fill in as many times as you like.
  • As a parent, communicating with your adolescent can sometimes be difficult and unrewarding. Adolescence is a time when a child struggles to gain freedom, responsibility and self- control. These struggles are often at the expense of a parents’ relationship with their teenager. This download will provide you with some helpful tips on how to improve your communication and relationship with your teenager. It will also outline what is typical teenage behaviour thus allowing you to feel that what you are experiencing is “normal.”