The Tranquil Mind
Hi! Welcome to the Family Support Network’s: The Tranquil Mind! My name is Susan and I’m a working mom of 3 kids. I’ve had a family therapist practice for the last 25 years and between that and raising my kids and my husband, life has been busy! Learn a little more about me here.
Allow your breathing to go in sync with this video and feel your anxiety slip away…
The benefits of yoga for anxiety
The lights are dim. The air smells fragrant as if a diffuser emitting ‘eau de lemongrass’ has just been turned [...]
7 ways to help your child manage their anxiety
When my son started to develop anxiety, it was hard to accept. He had just received a medical diagnosis; he [...]
Coping Spotlight on…Meditation
For people experiencing anxiety, not only are the symptoms emotional, but they’re physical as well. During anxious moments, there’s so [...]
22 Day Anxiety Challenge
Anxiety has a way of making us feel overwhelmed and out of control. It’s a cycle of worry, fear and [...]
Is Family Therapy Right for Me? Answering Your Most-Asked Questions
Your family is an important priority in your life and you would do anything to preserve that precious bond. At [...]
7 signs that your fatigue might be due to anxiety
Anxiety can be draining, overwhelming and exhausting. And it makes sense. Anxiety puts our nervous system into overdrive. With anxiety, [...]
Anxiety Disorder #2: Social Anxiety
Have you ever found yourself worrying excessively about going to events where you know you’ll see lots of people? Do [...]
Improving my child’s self-esteem
SELF-ESTEEM GAMES: BY BARBARA SHER: “Self-esteem games help children appreciate their own specialness at any age (or never doubt it [...]
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Individual, Couples and Family Counseling.
If you’re ready for a change, don’t wait, make your appointment today!
