The Tranquil Mind
Hi! Welcome to the Family Support Network’s: The Tranquil Mind! My name is Susan and I’m a working mom of 3 kids. I’ve had a family therapist practice for the last 25 years and between that and raising my kids and my husband, life has been busy! Learn a little more about me here.
Allow your breathing to go in sync with this video and feel your anxiety slip away…
15 Coping Statements to Deal With Panic and Anxiety
Panic and anxiety both involve feelings of worry, fear and nervousness. They don’t just affect our minds, but our bodies [...]
5 Things to Say to Your Anxious Child
WHAT DO KIDS WORRY ABOUT? GRADES TESTS CHANGING BODIES HEALTH AND MORTALITY FITTING IN WITH FRIENDS DOING WELL IN THEIR [...]
Resolve Conflict, Don’t Run From It: 8 Steps to Destress a Situation
Learning how to settle disagreements and arguments is an important lesson for everyone to master. At some point, everyone is [...]
The Effect of Social Media on your Mental Health
Social networks are currently one of the most popular ways that people connect with each other, conduct business and market [...]
11 Tips for Finding Balance in an Anxious World
Balancing work and family life is a constant challenge. Coping with the demands of each role and nurturing each family [...]
5 Tips to Ease Back-to-School Anxiety
Back to school. What was once a time that I looked forward to, is now a time filled with uncertainty, [...]
Coping Spotlight on…. Exercise (With Free 30-Day Exercise Challenge)
When you wake up in the morning, what’s the first thing you think of to do? Personally, I wake up [...]
10 Tips on Talking to Your Child About Your Divorce (With Free Worksheets for Parents to Work on with Their Children)
When a child’s parents break up, it can be a very confusing time for them. To make the transition easier, [...]
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Individual, Couples and Family Counseling.
If you’re ready for a change, don’t wait, make your appointment today!
