The Tranquil Mind

Best Relaxation Tools for Anxiety

YnM Weighted Blanket with Double Duvets for all Seasons

The original YnM weighted blanket offers a natural way to help calm your body, while combating stress and anxiety.  This weighted blanket and comforter is a great calming sensory blanket for adults and children that helps with a restful night’s sleep.

Tornado 2-in-1 Diffuser Necklace Essential Spider Anxiety Whistle Necklace

Enjoy the benefits of aromatherapy anytime or anywhere. It will relax your body, improve insomnia and reduce anxiety. Also, it can relieve your pressure and help you stay focused.

Vaslon Massager Cushion Acupressure Mat

Use prior to bedtime to relieve stress and anxiety, improve your rest and reduce insomnia.  While triggering the body’s innate way of healing itself, the thousands of acupressure points make the Mat and Pillow a very effective tool for easing tension and inducing a state of deep relaxation, while revitalizing and rejuvenating

Stretchy Stress Balls for Kids and Adults

STRESS BALLS FOR KIDS AND ADULTS! Colorful squishy stress balls are excellent to help with anxiety, stress relief, physical hand therapy, squeezing or fun!

The Anxiety and Phobia Workbook: 6^th Edition

 By Edmund Bourne

Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years

David’s Tea Relaxation Kit

With zero caffeine and made with natural calming ingredients like holy basil, lavender and valerian root, these herbal teas are like a spa day in a cup: Tulsi Tranquility, Lavender Buttercream and Valerian Nights.  The ultimate solution to modern tensions.

Daily Gratitude Journal for Women

This daily gratitude journal for women will help you see and focus on the things that you should be grateful for.  Motivate yourself with the inspirational quotes and rewire your brain in focusing on happy things alone. The purpose of this daily journal is for you to wake up and feel happier, stay motivated and maintain a healthy mind.

Burn After Writing

Push your limits, reflect on your past, present, and future, and create a secret book that’s about you, and just for you. And when you’re finished, toss it, hide it, or Burn After Writing.

Kneipp Lavender Mineral Bath Salt

• Gently exfoliates, tones and increases elasticity
• Help build resistance to daily aggressions
• The aroma-intensive, essential lavender oil stimulates and balances mind and body.

Progressive Relaxation: The Relaxation and Stress Reduction Audio Series

The Progressive Relaxation audio series offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.

Anxiety Be Gone: Tips to help you take one step, one breath and one day at a time

 By Susan Lieberman

The first step to dealing with your anxiety is to learn to recognize when you are anxious, how it makes you feel and how to react to those feelings.  Once you are able to identify your thoughts, feelings and behaviors, you can implement some strategies that will help you stand up to your anxiety and gain control of your life.  Anxiety Be Gone offers practical tips and techniques that will help you manage your anxious thoughts.

Here are additional links to the books that I recommend in the blog under self-help books: