Are you tired of feeling anxious? Are you ready to create coping strategies that are unique to you? Stomp out Anxiety is a practical, hands on digital workbook that is designed to help you:
- Identify your anxiety triggers
- Challenge your negative thoughts
- Express daily gratitude
- Recognize your anxiety symptoms
- Discover affirmations that work for you
- Understand how your behavior impacts your anxiety
And so much more!
Attack your anxiety head on and Stomp Out Anxiety!
Bonus: 2 Free coloring pages to help provide you with an outlet to release your stress
** This is a digital product. This item is a 22 page PDF file you can print out at home and fill in.