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After learning what induces your personal stress, you will be provided with a variety of strategies and techniques that will help you to manage your stress better.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone experiences stress; some stress pushes us to strive harder and some stress debilitates us. I wrote this stress management workshop to help individuals learn how to identify their physical, behavioural and emotional symptoms of stress. This download will also teach you how to keep a stress diary as a means of identifying what factors cause you stress and to what degree. After learning what induces your personal stress, you will be provided with a variety of strategies and techniques that will help you to manage your stress better.<\/p>\n","protected":false},"featured_media":697,"template":"","meta":{"_acf_changed":false},"product_cat":[15],"product_tag":[],"class_list":{"0":"post-696","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-downloads","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"purchasable","13":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Secrets to managing stress (for adults and children) - Family Support<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familysupport.net\/product\/secrets-to-managing-stress-for-adults-and-children\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Secrets to managing stress (for adults and children) - Family Support\" \/>\n<meta property=\"og:description\" content=\"Everyone experiences stress; some stress pushes us to strive harder and some stress debilitates us. 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