{"id":1061,"date":"2020-07-07T04:17:02","date_gmt":"2020-07-07T08:17:02","guid":{"rendered":"https:\/\/familysupport.net\/?post_type=product&p=1061"},"modified":"2021-12-13T17:04:37","modified_gmt":"2021-12-13T22:04:37","slug":"a-helpful-guide-to-conquering-nighttime-anxiety","status":"publish","type":"product","link":"https:\/\/familysupport.net\/product\/a-helpful-guide-to-conquering-nighttime-anxiety\/","title":{"rendered":"A Helpful Guide to Conquering Nighttime Anxiety"},"content":{"rendered":"

Getting a good night\u2019s sleep is essential in order to function well, both mentally and physically.<\/p>\n

These worksheets will take you through some guidelines for how to relax your mind and body and finally get a good night sleep. You will track your progress and learn what works for you.<\/p>\n

** This is a digital product. You will receive a PDF file that is 8 pages to print out at home.<\/p>\n","protected":false},"excerpt":{"rendered":"

Getting a good night\u2019s sleep is essential in order to function well, both mentally and physically.<\/p>\n

These worksheets will take you through some guidelines for how to relax your mind and body and finally get a good night sleep. You will track your progress and learn what works for you.<\/p>\n

** This is a digital product. You will receive a PDF file that is 8 pages to print out at home.<\/p>\n","protected":false},"featured_media":1063,"template":"","meta":{"_acf_changed":false},"product_cat":[15],"product_tag":[],"class_list":{"0":"post-1061","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-downloads","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"purchasable","13":"product-type-simple"},"acf":[],"yoast_head":"\nA Helpful Guide to Conquering Nighttime Anxiety - Family Support<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familysupport.net\/product\/a-helpful-guide-to-conquering-nighttime-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Helpful Guide to Conquering Nighttime Anxiety - Family Support\" \/>\n<meta property=\"og:description\" content=\"Getting a good night\u2019s sleep is essential in order to function well, both mentally and physically. 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