{"id":1054,"date":"2020-07-07T06:54:53","date_gmt":"2020-07-07T10:54:53","guid":{"rendered":"https:\/\/familysupport.net\/?post_type=product&p=1054"},"modified":"2021-12-13T15:03:37","modified_gmt":"2021-12-13T20:03:37","slug":"anxiety-coping-cards","status":"publish","type":"product","link":"https:\/\/familysupport.net\/product\/anxiety-coping-cards\/","title":{"rendered":"Anxiety Coping Cards"},"content":{"rendered":"

Anxiety Coping Cards is a collection of 7 coping cards to help provide you with techniques and strategies to manage your worries and anxiety.<\/p>\n

Each card features a strategy that you can use as either an intervention during an anxious moment, or on a more regular basis as a preventative method.<\/p>\n

Strategies such as:<\/p>\n

    \n
  1. Box breathing<\/li>\n
  2. 5-4-3-2-1 Grounding<\/li>\n
  3. Mindful meditation<\/li>\n
  4. Positive affirmations<\/li>\n
  5. Challenging your negative thoughts<\/li>\n
  6. 4 ways to ease nighttime anxiety<\/li>\n<\/ol>\n

    ** This is a digital product. You will receive a PDF file of 10 cards to print off as many times as you like.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Anxiety Coping Cards is a collection of 7 coping cards to help provide you with techniques and strategies to manage your worries and anxiety.<\/p>\n

    Each card features a strategy that you can use as either an intervention during an anxious moment, or on a more regular basis as a preventative method.<\/p>\n

    Strategies such as:<\/p>\n

      \n
    1. Box breathing<\/li>\n
    2. 5-4-3-2-1 Grounding<\/li>\n
    3. Mindful meditation<\/li>\n
    4. Positive affirmations<\/li>\n
    5. Challenging your negative thoughts<\/li>\n
    6. 4 ways to ease nighttime anxiety<\/li>\n<\/ol>\n

      ** This is a digital product. You will receive a PDF file of 10 cards to print off as many times as you like.<\/p>\n","protected":false},"featured_media":1056,"template":"","meta":{"_acf_changed":false},"product_cat":[15],"product_tag":[],"class_list":{"0":"post-1054","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-downloads","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"purchasable","13":"product-type-simple"},"acf":[],"yoast_head":"\nAnxiety Coping Cards - Family Support<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familysupport.net\/product\/anxiety-coping-cards\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety Coping Cards - Family Support\" \/>\n<meta property=\"og:description\" content=\"Anxiety Coping Cards is a collection of 7 coping cards to help provide you with techniques and strategies to manage your worries and anxiety. Each card features a strategy that you can use as either an intervention during an anxious moment, or on a more regular basis as a preventative method. Strategies such as: Box breathing 5-4-3-2-1 Grounding Mindful meditation Positive affirmations Challenging your negative thoughts 4 ways to ease nighttime anxiety ** This is a digital product. 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