{"id":421,"date":"2020-05-05T18:56:25","date_gmt":"2020-05-05T22:56:25","guid":{"rendered":"https:\/\/familysupport.net\/?page_id=421"},"modified":"2020-07-08T08:18:57","modified_gmt":"2020-07-08T12:18:57","slug":"susans-book-and-other-great-downloads","status":"publish","type":"page","link":"https:\/\/familysupport.net\/susans-book-and-other-great-downloads\/","title":{"rendered":"Susan&#8217;s Book and Other Great Downloads"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 aligncenter nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#b9c79c;--awb-flex-wrap:wrap;\" id=\"page-title\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h1 class=\"fusion-animated\" data-animationtype=\"bounceIn\" data-animationduration=\"1\" data-animationoffset=\"100%\">Susan&#8217;s Book and Other Great Downloads<\/h1>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" id=\"submenu\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-widget-area awb-widget-area-element fusion-widget-area-1 fusion-content-widget-area\" style=\"--awb-title-color:#333333;--awb-padding:0px 0px 0px 0px;\"><div id=\"menu-widget-2\" class=\"widget menu\" style=\"border-style: solid;border-color:transparent;border-width:0px;\"><style type=\"text\/css\">#menu-widget-2{text-align:center;}#fusion-menu-widget-2 li{display:inline-block;}#fusion-menu-widget-2 ul li a{display:inline-block;padding:0;border:0;color:#fff;font-size:15px;}#fusion-menu-widget-2 ul li a:after{content:\"\";color:#fff;padding-right:25px;padding-left:25px;font-size:15px;}#fusion-menu-widget-2 ul li a:hover,#fusion-menu-widget-2 ul .menu-item.current-menu-item a{color:#fff;}#fusion-menu-widget-2 ul li:last-child a:after{display:none;}#fusion-menu-widget-2 ul li .fusion-widget-cart-number{margin:0 7px;background-color:#fff;color:#fff;}#fusion-menu-widget-2 ul li.fusion-active-cart-icon .fusion-widget-cart-icon:after{color:#fff;}<\/style><nav id=\"fusion-menu-widget-2\" class=\"fusion-widget-menu\" aria-label=\"Secondary navigation\"><ul id=\"menu-sub-menu\" class=\"menu\"><li id=\"menu-item-331\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-331\"><a href=\"https:\/\/familysupport.net\/the-tranquil-mind\/best-relaxation-tools-for-your-anxiety\/\">Best relaxation tools for your anxiety<\/a><\/li><li id=\"menu-item-330\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-330\"><a href=\"https:\/\/familysupport.net\/the-tranquil-mind\/anxiety-related-links\/\">Anxiety Related Links<\/a><\/li><li id=\"menu-item-329\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-329\"><a href=\"https:\/\/familysupport.net\/the-tranquil-mind\/self-help-books\/\">Self-Help Books<\/a><\/li><li id=\"menu-item-431\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-431\"><a href=\"https:\/\/familysupport.net\/susans-book-and-other-great-downloads\/\">Susan&#8217;s Book and Other Great Downloads<\/a><\/li><\/ul><\/nav><\/div><div class=\"fusion-additional-widget-content\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" id=\"services-txt\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-small-visibility fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_2_3 2_3 fusion-two-third fusion-column-first\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h3>Anxiety Be Gone<\/h3>\n<p><strong>Tips to help you take one step, one breath and one day at a time<\/strong><\/p>\n<h5>by Susan Lieberman<\/h5>\n<p>Have you ever had that sense of apprehension, dread and\/or uneasiness?<\/p>\n<p>Do these feelings leave you feeling depleted, overwhelmed and unable to cope with daily life?<\/p>\n<p>If you answered yes to either of these two questions, then Anxiety Be Gone is the book for you!<\/p>\n<p>Anxiety Be Gone will help you learn to recognize when you are anxious, how it makes you feel and how you react to those feelings.<\/p>\n<p>Once you are able to identify your thoughts, feelings and behaviours, you can implement strategies that will help you to stand up to your anxiety and gain control of your life. Breathe in. Pause. Breathe out. Let\u2019s begin&#8230;<\/p>\n<p><strong>Some topics included are:<\/strong><\/p>\n<ul>\n<li>What is anxiety?<\/li>\n<li>Journaling<\/li>\n<li>Self-talk<\/li>\n<li>Routine and structure<\/li>\n<li>Mindful Meditation<\/li>\n<li>Box Breathing<\/li>\n<li>The 5-4-3-2-1 grounding technique<\/li>\n<li>How to help children with anxiety<\/li>\n<\/ul>\n<\/div><div class=\"content-btn\">\n\t<a href=\"https:\/\/www.amazon.com\/Anxiety-Be-Gone-Tips-breath\/dp\/B086PTFSDR\/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=\" target=\"_blank\"><i class=\"fas fa-search\"><\/i> Get it on Amazon now<\/a>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271410%27%20height%3D%272250%27%20viewBox%3D%270%200%201410%202250%27%3E%3Crect%20width%3D%271410%27%20height%3D%272250%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Anxiety-Be-Gone.png\" alt=\"Get Susan\u2019s Book on Amazon\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e2e2e2;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-4\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 25; line-height: 1.2;\" data-fontsize=\"25\" data-lineheight=\"30px\">Stomp Out Anxiety<\/h3>\n<p>Are you tired of feeling anxious? Are you ready to create coping strategies that are unique to you? Stomp out Anxiety is a practical, hands on digital workbook that is designed to help you:<\/p>\n<ol>\n<li>Identify your anxiety triggers<\/li>\n<li>Challenge your negative thoughts<\/li>\n<li>Express daily gratitude<\/li>\n<li>Recognize your anxiety symptoms<\/li>\n<li>Discover affirmations that work for you<\/li>\n<li>Understand how your behavior impacts your anxiety<\/li>\n<\/ol>\n<p>And so much more!<\/p>\n<p>Attack your anxiety head on and Stomp Out Anxiety!<\/p>\n<p>Bonus: 2 Free coloring pages to help provide you with an outlet to release your stress<\/p>\n<p>** This is a digital product. This item is a 22 page PDF file you can print out at home and fill in.<\/p>\n<\/div><div class=\"content-btn\">\n\t<a href=\"https:\/\/familysupport.net\/product\/stomp-out-anxiety\/\"><i class=\"fas fa-search\"><\/i> Get it now<\/a>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-5\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271445%27%20height%3D%271012%27%20viewBox%3D%270%200%201445%201012%27%3E%3Crect%20width%3D%271445%27%20height%3D%271012%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/Stomp-Out-Anxiety.jpg\" alt=\"Stomp Out Anxiety\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e2e2e2;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_2_3 2_3 fusion-two-third fusion-column-first\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-6\"><h3>Face Your Fears<\/h3>\n<p>Face your Fears is a workbook designed to help you gradually face the things that you fear.<\/p>\n<p>Through exposure, you will slowly and repeatedly face things you fear until you feel less anxious.<\/p>\n<p>You will learn how to create your own fear ladder by breaking your fears down into smaller steps. Once this is done, you will work towards facing what scares you the most, one step at a time.<\/p>\n<p>** This is a digital product. This item is a 14 page PDF file you can print out at home and fill in.<\/p>\n<\/div><div class=\"content-btn\">\n\t<a href=\"https:\/\/familysupport.net\/product\/face-your-fears\/\" target=\"_blank\"><i class=\"fas fa-search\"><\/i> Get it now<\/a>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-7\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27647%27%20viewBox%3D%270%200%20500%20647%27%3E%3Crect%20width%3D%27500%27%20height%3D%27647%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/face-your-fears-bg.jpg\" alt=\"Face Your Fears\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e2e2e2;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_2_3 2_3 fusion-two-third fusion-column-first\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-8\"><h3>Anxiety Coping Cards<\/h3>\n<p>Anxiety Coping Cards is a collection of 7 coping cards to help provide you with techniques and strategies to manage your worries and anxiety.<\/p>\n<p>Each card features a strategy that you can use as either an intervention during an anxious moment, or on a more regular basis as a preventative method.<\/p>\n<p>Strategies such as:<\/p>\n<ol>\n<li>Box breathing<\/li>\n<li>5-4-3-2-1 Grounding<\/li>\n<li>Mindful meditation<\/li>\n<li>Positive affirmations<\/li>\n<li>Challenging your negative thoughts<\/li>\n<li>4 ways to ease nighttime anxiety<\/li>\n<\/ol>\n<p>** This is a digital product. You will receive a PDF file of 10 cards to print off as many times as you like.<\/p>\n<\/div><div class=\"content-btn\">\n\t<a href=\"https:\/\/familysupport.net\/product\/anxiety-coping-cards\/\" target=\"_blank\"><i class=\"fas fa-search\"><\/i> Get it now<\/a>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-9\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27647%27%20viewBox%3D%270%200%20500%20647%27%3E%3Crect%20width%3D%27500%27%20height%3D%27647%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/Anxiety-Coping-Cards.jpg\" alt=\"Anxiety Coping Cards\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e2e2e2;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-8 fusion_builder_column_inner_2_3 2_3 fusion-two-third fusion-column-first\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-10\"><h3>The Art of Journaling<\/h3>\n<p>The Art of Journaling is a workbook designed to have a little fun, get creative, reflect, plan and be grateful. These cute writing activities are meant to inspire you and get you thinking about topics such as:<\/p>\n<ol>\n<li>Ways to stay calm<\/li>\n<li>Favorite affirmations<\/li>\n<li>Your overall goals<\/li>\n<li>Letters to the past and future you<\/li>\n<li>Today\u2019s plan<\/li>\n<li>Weekend to-do\u2019s<\/li>\n<li>All about me prompts<\/li>\n<li>This or that?<\/li>\n<\/ol>\n<p>And much more!<\/p>\n<p>** This is a digital product. You will receive a 23 page PDF file that you can print out at home and fill in as many times as you like.<\/p>\n<\/div><div class=\"content-btn\">\n\t<a href=\"https:\/\/familysupport.net\/product\/the-art-of-journaling\/\" target=\"_blank\"><i class=\"fas fa-search\"><\/i> Get it now<\/a>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-9 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-11\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27647%27%20viewBox%3D%270%200%20500%20647%27%3E%3Crect%20width%3D%27500%27%20height%3D%27647%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/The-Art-of-Journaling.jpg\" alt=\"The Art of Journaling\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e2e2e2;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-10 fusion_builder_column_inner_2_3 2_3 fusion-two-third fusion-column-first\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-12\"><h3>A Helpful Guide to Conquering Nighttime Anxiety<\/h3>\n<p>Getting a good night\u2019s sleep is essential in order to function well, both mentally and physically.<\/p>\n<p>These worksheets will take you through some guidelines for how to relax your mind and body and finally get a good night sleep. You will track your progress and learn what works for you.<\/p>\n<p>** This is a digital product. You will receive a PDF file that is 8 pages to print out at home.<\/p>\n<\/div><div class=\"content-btn\">\n\t<a href=\"https:\/\/familysupport.net\/product\/a-helpful-guide-to-conquering-nighttime-anxiety\/\" target=\"_blank\"><i class=\"fas fa-search\"><\/i> Get it now<\/a>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-11 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-13\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27647%27%20viewBox%3D%270%200%20500%20647%27%3E%3Crect%20width%3D%27500%27%20height%3D%27647%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/A-Helpful-Guide-To-Conquering-Nighttime-Anxiety.jpg\" alt=\"A Helpful Guide to Conquering Nighttime Anxiety\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e2e2e2;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-12 fusion_builder_column_inner_2_3 2_3 fusion-two-third fusion-column-first\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-14\"><h3>Parenting with Effectiveness<\/h3>\n<p>Parenting with Effectiveness is a workbook designed to help you parent your children with respect, kindness and cooperation. You will learn how to:<\/p>\n<ol>\n<li>Identify your parenting style<\/li>\n<li>Practice reflective listening<\/li>\n<li>Construct an I message<\/li>\n<li>Resolve conflict in the family<\/li>\n<li>Organize daily and weekly chores<\/li>\n<li>Create a screen time and chore contract<\/li>\n<li>Create a gratitude jar with your child<\/li>\n<li>Identify your strengths and weaknesses as a parent<\/li>\n<\/ol>\n<p>** This is a digital product. You will receive a 22 page PDF file that you can print out at home.<\/p>\n<\/div><div class=\"content-btn\">\n\t<a href=\"https:\/\/familysupport.net\/product\/parenting-with-effectiveness\/\" target=\"_blank\"><i class=\"fas fa-search\"><\/i> Get it now<\/a>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-13 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-15\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27647%27%20viewBox%3D%270%200%20500%20647%27%3E%3Crect%20width%3D%27500%27%20height%3D%27647%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/parenting-with-effectiveness.jpg\" alt=\"Parenting with Effectiveness\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-widget-area awb-widget-area-element fusion-widget-area-2 fusion-content-widget-area\" style=\"--awb-title-color:#333333;--awb-padding:0px 0px 0px 0px;\"><section id=\"search-2\" class=\"widget widget_search\">\t\t<form role=\"search\" class=\"searchform fusion-search-form  fusion-search-form-clean\" method=\"get\" action=\"https:\/\/familysupport.net\/\">\n\t\t\t<div class=\"fusion-search-form-content\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"fusion-search-field search-field\">\n\t\t\t\t\t<label><span class=\"screen-reader-text\">Search for:<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"search\" value=\"\" name=\"s\" class=\"s\" placeholder=\"Search...\" required aria-required=\"true\" aria-label=\"Search...\"\/>\n\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"fusion-search-button search-button\">\n\t\t\t\t\t<input type=\"submit\" class=\"fusion-search-submit searchsubmit\" aria-label=\"Search\" value=\"&#xf002;\" \/>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\n\t\t\t\n\t\t<\/form>\n\t\t<\/section><section id=\"pyre_tabs-widget-2\" 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class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/7-signs-that-your-fatigue-might-be-due-to-anxiety\/\" aria-label=\"7 signs that your fatigue might be due to anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/7-signs-that-your-fatigue-might-be-due-to-anxiety-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"7 signs that your fatigue might be due to anxiety\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271609%27%20viewBox%3D%270%200%201920%201609%27%3E%3Crect%20width%3D%271920%27%20height%3D%271609%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/7-signs-that-your-fatigue-might-be-due-to-anxiety-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/7-signs-that-your-fatigue-might-be-due-to-anxiety-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/7-signs-that-your-fatigue-might-be-due-to-anxiety-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/7-signs-that-your-fatigue-might-be-due-to-anxiety-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/7-signs-that-your-fatigue-might-be-due-to-anxiety\/\">7 signs that your fatigue might be due to anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tJuly 20th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/15-coping-statements-to-deal-with-panic-and-anxiety\/\" aria-label=\"15 Coping Statements to Deal With Panic and Anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-32-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-32-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-32-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-32-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-32-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/15-coping-statements-to-deal-with-panic-and-anxiety\/\">15 Coping Statements to Deal With Panic and Anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tOctober 12th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/foods-to-avoid-if-you-have-anxiety\/\" aria-label=\"Foods to Avoid if you Have Anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/foods-to-avoid-if-you-have-anxiety\/\">Foods to Avoid if you Have Anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tNovember 30th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/6-worst-things-to-say-to-someone-with-a-mental-illness\/\" aria-label=\"6 Worst Things to Say to Someone with a Mental Illness\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/6-worst-things-to-say-to-someone-with-a-mental-illness\/\">6 Worst Things to Say to Someone with a Mental Illness<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tNovember 9th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/is-family-therapy-right-for-me-answering-your-most-asked-questions\/\" aria-label=\"Is Family Therapy Right for Me? Answering Your Most-Asked Questions\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/family-therapy-north-york-1-66x66.png\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"family therapy north york\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271500%27%20height%3D%27950%27%20viewBox%3D%270%200%201500%20950%27%3E%3Crect%20width%3D%271500%27%20height%3D%27950%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/family-therapy-north-york-1-66x66.png\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/family-therapy-north-york-1-66x66.png 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/family-therapy-north-york-1-100x100.png 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/family-therapy-north-york-1-150x150.png 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/is-family-therapy-right-for-me-answering-your-most-asked-questions\/\">Is Family Therapy Right for Me? Answering Your Most-Asked Questions<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tJuly 21st, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"fusion-tab-recent fusion-tab-content tab tab_content\" data-name=\"fusion-tab-recent\" style=\"display: none;\">\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t<ul class=\"fusion-tabs-widget-items news-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/12-ways-to-deal-with-seasonal-affective-disorder\/\" aria-label=\"12 Ways to Deal with Seasonal Affective Disorder\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-66x66.png\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-66x66.png\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-66x66.png 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-100x100.png 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-150x150.png 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/12-ways-to-deal-with-seasonal-affective-disorder\/\">12 Ways to Deal with Seasonal Affective Disorder<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tFebruary 9th, 2021\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/6-reasons-teens-have-so-much-anxiety-today\/\" aria-label=\"6 Reasons Teens Have So Much Anxiety Today\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/6-reasons-teens-have-so-much-anxiety-today\/\">6 Reasons Teens Have So Much Anxiety Today<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tJanuary 12th, 2021\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/what-are-affirmations-and-how-they-help-with-your-anxiety\/\" aria-label=\"What are Affirmations and How They Help with Your Anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/what-are-affirmations-and-how-they-help-with-your-anxiety\/\">What are Affirmations and How They Help with Your Anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tDecember 14th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/7-things-that-trigger-anxiety\/\" aria-label=\"7 Things that Trigger Anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/7-things-that-trigger-anxiety\/\">7 Things that Trigger Anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tDecember 7th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/foods-to-avoid-if-you-have-anxiety\/\" aria-label=\"Foods to Avoid if you Have Anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/foods-to-avoid-if-you-have-anxiety\/\">Foods to Avoid if you Have Anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tNovember 30th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section><section id=\"custom_html-4\" class=\"widget_text widget widget_custom_html\" style=\"border-style: solid;border-color:transparent;border-width:0px;\"><div class=\"textwidget custom-html-widget\"><div class=\"ask-susan\">\r\n<h3>Ask Susan!<\/h3>\r\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1047-o1\" lang=\"en-CA\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/pages\/421\/#wpcf7-f1047-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"1047\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.8\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_CA\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1047-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"ask-susan-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" 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