{"id":327,"date":"2020-04-28T22:27:18","date_gmt":"2020-04-29T02:27:18","guid":{"rendered":"https:\/\/familysupport.net\/?page_id=327"},"modified":"2020-06-02T11:45:08","modified_gmt":"2020-06-02T15:45:08","slug":"self-help-books","status":"publish","type":"page","link":"https:\/\/familysupport.net\/the-tranquil-mind\/self-help-books\/","title":{"rendered":"Self-Help Books"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 aligncenter nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#b9c79c;--awb-flex-wrap:wrap;\" id=\"page-title\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h1 class=\"fusion-animated\" data-animationtype=\"bounceIn\" data-animationduration=\"1\" data-animationoffset=\"100%\">The Tranquil Mind<\/h1>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" id=\"submenu\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-widget-area awb-widget-area-element fusion-widget-area-1 fusion-content-widget-area\" style=\"--awb-title-color:#333333;--awb-padding:0px 0px 0px 0px;\"><div id=\"menu-widget-2\" class=\"widget menu\" style=\"border-style: solid;border-color:transparent;border-width:0px;\"><style type=\"text\/css\">#menu-widget-2{text-align:center;}#fusion-menu-widget-2 li{display:inline-block;}#fusion-menu-widget-2 ul li a{display:inline-block;padding:0;border:0;color:#fff;font-size:15px;}#fusion-menu-widget-2 ul li a:after{content:\"\";color:#fff;padding-right:25px;padding-left:25px;font-size:15px;}#fusion-menu-widget-2 ul li a:hover,#fusion-menu-widget-2 ul .menu-item.current-menu-item a{color:#fff;}#fusion-menu-widget-2 ul li:last-child a:after{display:none;}#fusion-menu-widget-2 ul li .fusion-widget-cart-number{margin:0 7px;background-color:#fff;color:#fff;}#fusion-menu-widget-2 ul li.fusion-active-cart-icon .fusion-widget-cart-icon:after{color:#fff;}<\/style><nav id=\"fusion-menu-widget-2\" class=\"fusion-widget-menu\" aria-label=\"Secondary navigation\"><ul id=\"menu-sub-menu\" class=\"menu\"><li id=\"menu-item-331\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-331\"><a href=\"https:\/\/familysupport.net\/the-tranquil-mind\/best-relaxation-tools-for-your-anxiety\/\">Best relaxation tools for your anxiety<\/a><\/li><li id=\"menu-item-330\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-330\"><a href=\"https:\/\/familysupport.net\/the-tranquil-mind\/anxiety-related-links\/\">Anxiety Related Links<\/a><\/li><li id=\"menu-item-329\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-329\"><a href=\"https:\/\/familysupport.net\/the-tranquil-mind\/self-help-books\/\">Self-Help Books<\/a><\/li><li id=\"menu-item-431\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-431\"><a href=\"https:\/\/familysupport.net\/susans-book-and-other-great-downloads\/\">Susan&#8217;s Book and Other Great Downloads<\/a><\/li><\/ul><\/nav><\/div><div class=\"fusion-additional-widget-content\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" id=\"services-txt\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h2>Great Books for Adults, Parents, Kids and Teens<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3\"><ol>\n<li><strong>The Anxiety and Phobia Workbook by Edmund J. Bourne 6<sup>th<\/sup> Edition<\/strong><br \/>\nThis book is one of my favorites as it offers a wide variety of coping skills to deal with many different anxiety disorders. Edmund J. Bourne has been treating anxiety related disorders for more than two decades<br \/>\n<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51L76SSqjZL._SY498_BO1,204,203,200_.jpg\" alt=\"The Anxiety and Phobia Workbook\" \/><\/li>\n<li><strong>Unfu*k Yourself: Get out of your head and into your life by Gary John Bishop<\/strong><br \/>\nThe beauty of this book is that it gets its message across with good advice and good humor. The reader is asked to look at the type of life they want to lead and are then given ideas on how to move forward towards their goals<br \/>\n<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27591%27%20height%3D%27962%27%20viewBox%3D%270%200%20591%20962%27%3E%3Crect%20width%3D%27591%27%20height%3D%27962%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Unfuk-Yourself.jpg\" alt=\"Unfuk-Yourself\" \/><\/li>\n<li><strong>Feeling Good: The New Mood Therapy by David D. Burns, MD<\/strong><br \/>\nThis bestselling book teaches its readers how to reframe their mindset. The author offers many techniques to help individuals develop positive ways of looking at things by challenging their negative thoughts<br \/>\n<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27489%27%20height%3D%27775%27%20viewBox%3D%270%200%20489%20775%27%3E%3Crect%20width%3D%27489%27%20height%3D%27775%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Feeling-Good.jpg\" alt=\"Feeling Good\" \/><\/li>\n<li><strong>The Anxiety and Worry Workbook: The Cognitive Behavioral Solution. David A. Clark, PhD and Dr. Aaron T. Beck<\/strong><br \/>\nIf you\u2019re looking for relief from anxiety, this book outlines a proven treatment approach developed over 25 years ago by Dr. Aaron T. Beck.\u00a0 It is grounded in Cognitive Behavior Therapy.\u00a0 Worksheets, exercises and examples provided<br \/>\n<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27640%27%20height%3D%27859%27%20viewBox%3D%270%200%20640%20859%27%3E%3Crect%20width%3D%27640%27%20height%3D%27859%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/The-Anxiety-and-Worry-Workbook.jpg\" alt=\"The Anxiety and Worry Workbook\" \/><\/li>\n<li><strong>When Panic Attacks, David D. Burns<\/strong><br \/>\nChronic worriers regularly deal with nervous feelings because they\u2019ve convinced themselves that their fears will become reality. This author provides 40 techniques designed to make your fears and false narratives disappear.<br \/>\n<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27594%27%20height%3D%27919%27%20viewBox%3D%270%200%20594%20919%27%3E%3Crect%20width%3D%27594%27%20height%3D%27919%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/When-Panic-Attacks.jpg\" alt=\"When Panic Attacks\" \/><\/li>\n<\/ol>\n<h3>For Kids\u2026<\/h3>\n<ol>\n<li><strong>Wilma Jean the Worry Machine: By Julia Cook<\/strong><br \/>\nWilma Jean worries about everything. She worries about missing the bus, having friends to play with, doing a math problem wrong and getting carrots in her school lunch.\u00a0 Wilma Jean\u2019s teacher helps her figure out what she can and can\u2019t control and what to do about both types of worries<br \/>\n<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27640%27%20height%3D%27573%27%20viewBox%3D%270%200%20640%20573%27%3E%3Crect%20width%3D%27640%27%20height%3D%27573%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Wilma-Jean-the-Worry-Machine.jpg\" alt=\"Wilma Jean the Worry Machine\" \/><\/li>\n<li><strong>What to Do When You Worry Too Much: By Dawn Huebner<\/strong><br \/>\nThis book teaches school-age children techniques to reduce and overcome anxiety, fears and worry; through writing, drawing and self-help activities<br \/>\n<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27616%27%20height%3D%27814%27%20viewBox%3D%270%200%20616%20814%27%3E%3Crect%20width%3D%27616%27%20height%3D%27814%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/What-To-Do-When-You-Worry-Too-Much.jpg\" alt=\"What To Do When You Worry Too Much\" \/><\/li>\n<li><strong>When My Worries Get Too Big! A Relaxation Book for Children Who Live with Anxiety: By Kari Dunn Buron<\/strong><br \/>\nThis book is written to help children, parents and teachers recognize anxiety experienced by children and offers suggestions about how the child might recognize anxiety and what he\/she might do.<br \/>\n<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27640%27%20height%3D%27794%27%20viewBox%3D%270%200%20640%20794%27%3E%3Crect%20width%3D%27640%27%20height%3D%27794%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/When-My-Worries-Get-Too-Big.jpg\" alt=\"When My Worries Get Too Big\" \/><\/li>\n<li><strong>The Anxiety Workbook for Kids: Take Charge of Fears and Worries Using the Gift of Imagination: By Crystal Clarke and Robin Alter<\/strong><br \/>\nAnxiety in children is on the rise and research has discovered a link between highly imaginative children and anxiety<br \/>\n<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27611%27%20height%3D%27776%27%20viewBox%3D%270%200%20611%20776%27%3E%3Crect%20width%3D%27611%27%20height%3D%27776%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/The-Anxiety-Workbook-for-Kids.jpg\" alt=\"The Anxiety Workbook for Kids\" \/><\/li>\n<li><strong>The Worry Box: By Suzanne Chiew<\/strong><br \/>\nMurray Bear is supposed to go to the waterfall with his sister, Molly to meet a friend, but Murray is worried. \u201cWhat if\u2026.\u201d<br \/>\n<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27599%27%20height%3D%27702%27%20viewBox%3D%270%200%20599%20702%27%3E%3Crect%20width%3D%27599%27%20height%3D%27702%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/The-Worry-Box.jpg\" alt=\"The Worry Box\" \/><\/li>\n<li><strong>The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry and Panic: By Jennifer Shannon<\/strong><br \/>\nThis guide helps teens break free from the worry and ruminations that can in the way of reaching their goals.<br \/>\n<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27599%27%20height%3D%27840%27%20viewBox%3D%270%200%20599%20840%27%3E%3Crect%20width%3D%27599%27%20height%3D%27840%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/The-Anxiety-Survival-Guide-for-Teens.jpg\" alt=\"The Anxiety Survival Guide for Teens\" \/><\/li>\n<li><strong>Stress 101: Overview for Teens (Gr. 7-12): By Margaret O. Hyde and Elizabeth H. Forsyth<\/strong><br \/>\nThis book discusses stress, what it does to your body, how to manage it and how it affects your life<br \/>\n<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27581%27%20height%3D%27829%27%20viewBox%3D%270%200%20581%20829%27%3E%3Crect%20width%3D%27581%27%20height%3D%27829%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Stress-101.jpg\" alt=\"Stress 101\" \/><\/li>\n<\/ol>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div 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data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/7-signs-that-your-fatigue-might-be-due-to-anxiety-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/7-signs-that-your-fatigue-might-be-due-to-anxiety-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/7-signs-that-your-fatigue-might-be-due-to-anxiety-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/7-signs-that-your-fatigue-might-be-due-to-anxiety-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/7-signs-that-your-fatigue-might-be-due-to-anxiety\/\">7 signs that your fatigue might be due to anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tJuly 20th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/15-coping-statements-to-deal-with-panic-and-anxiety\/\" aria-label=\"15 Coping Statements to Deal With Panic and Anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-32-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-32-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-32-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-32-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-32-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/15-coping-statements-to-deal-with-panic-and-anxiety\/\">15 Coping Statements to Deal With Panic and Anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tOctober 12th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/foods-to-avoid-if-you-have-anxiety\/\" aria-label=\"Foods to Avoid if you Have Anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/foods-to-avoid-if-you-have-anxiety\/\">Foods to Avoid if you Have Anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tNovember 30th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/6-worst-things-to-say-to-someone-with-a-mental-illness\/\" aria-label=\"6 Worst Things to Say to Someone with a Mental Illness\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/6-worst-things-to-say-to-someone-with-a-mental-illness\/\">6 Worst Things to Say to Someone with a Mental Illness<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tNovember 9th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/is-family-therapy-right-for-me-answering-your-most-asked-questions\/\" aria-label=\"Is Family Therapy Right for Me? Answering Your Most-Asked Questions\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/family-therapy-north-york-1-66x66.png\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"family therapy north york\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271500%27%20height%3D%27950%27%20viewBox%3D%270%200%201500%20950%27%3E%3Crect%20width%3D%271500%27%20height%3D%27950%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/family-therapy-north-york-1-66x66.png\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/family-therapy-north-york-1-66x66.png 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/family-therapy-north-york-1-100x100.png 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/family-therapy-north-york-1-150x150.png 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/is-family-therapy-right-for-me-answering-your-most-asked-questions\/\">Is Family Therapy Right for Me? Answering Your Most-Asked Questions<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tJuly 21st, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"fusion-tab-recent fusion-tab-content tab tab_content\" data-name=\"fusion-tab-recent\" style=\"display: none;\">\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t<ul class=\"fusion-tabs-widget-items news-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/12-ways-to-deal-with-seasonal-affective-disorder\/\" aria-label=\"12 Ways to Deal with Seasonal Affective Disorder\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-66x66.png\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-66x66.png\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-66x66.png 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-100x100.png 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-150x150.png 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/12-ways-to-deal-with-seasonal-affective-disorder\/\">12 Ways to Deal with Seasonal Affective Disorder<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tFebruary 9th, 2021\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/6-reasons-teens-have-so-much-anxiety-today\/\" aria-label=\"6 Reasons Teens Have So Much Anxiety Today\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/6-reasons-teens-have-so-much-anxiety-today\/\">6 Reasons Teens Have So Much Anxiety Today<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tJanuary 12th, 2021\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/what-are-affirmations-and-how-they-help-with-your-anxiety\/\" aria-label=\"What are Affirmations and How They Help with Your Anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/what-are-affirmations-and-how-they-help-with-your-anxiety\/\">What are Affirmations and How They Help with Your Anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tDecember 14th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/7-things-that-trigger-anxiety\/\" aria-label=\"7 Things that Trigger Anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/7-things-that-trigger-anxiety\/\">7 Things that Trigger Anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tDecember 7th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/foods-to-avoid-if-you-have-anxiety\/\" aria-label=\"Foods to Avoid if you Have Anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/foods-to-avoid-if-you-have-anxiety\/\">Foods to Avoid if you Have Anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tNovember 30th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section><section id=\"custom_html-4\" class=\"widget_text widget widget_custom_html\" style=\"border-style: solid;border-color:transparent;border-width:0px;\"><div class=\"textwidget custom-html-widget\"><div class=\"ask-susan\">\r\n<h3>Ask Susan!<\/h3>\r\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1047-o1\" lang=\"en-CA\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/pages\/327\/#wpcf7-f1047-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"1047\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.8\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_CA\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1047-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"ask-susan-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email Address\" value=\"\" type=\"email\" name=\"ask-susan-email\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"ask-susan-texts\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Enter your question here\" name=\"ask-susan-texts\"><\/textarea><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-size:1px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n\r\n<\/div><\/div><\/section><section id=\"custom_html-3\" class=\"widget_text widget widget_custom_html\" style=\"border-style: solid;border-color:transparent;border-width:0px;\"><div class=\"textwidget custom-html-widget\"><div class=\"sidebar-newsletter\">\r\n<h4>Sign up now and get your free Panic Disorder newsletter with self-test!<\/h4>\r\n<h3>Get Latest News and Tips<\/h3>\r\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f725-o2\" lang=\"en-CA\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/pages\/327\/#wpcf7-f725-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"725\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.8\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_CA\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f725-o2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"newsletterside-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Full Name\" value=\"\" type=\"text\" name=\"newsletterside-name\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"newsletterside-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email Address\" value=\"\" type=\"email\" name=\"newsletterside-email\" \/><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-size:1px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n\r\n<h5>I agree to receive emails from The Tranquil Mind and Susan\u2019s Family Support Network. I understand that I can unsubscribe at any time. We will not share your information with any third party outside of our organization.<\/h5>\r\n<\/div><\/div><\/section><div class=\"fusion-additional-widget-content\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" id=\"newsletter\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 120px ) * 0.5 ) );margin-right: 120px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-4\"><h4>Sign up now and get your free Panic Disorder newsletter with self-test!<\/h4>\n<h3>Get Latest News and Tips<\/h3>\n<\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f68-o3\" lang=\"en-CA\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/pages\/327\/#wpcf7-f68-o3\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"68\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.8\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_CA\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f68-o3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<table>\n\t<tr>\n\t\t<td>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"newsletter-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Full Name\" value=\"\" type=\"text\" name=\"newsletter-name\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t\t<td>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"newsletter-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email Address\" value=\"\" type=\"email\" name=\"newsletter-email\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t\t<td>\n\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n<\/table><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-size:1px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n<div class=\"fusion-text fusion-text-5\"><h5>I agree to receive emails from The Tranquil Mind and Susan\u2019s Family Support Network. I understand that I can unsubscribe at any time. We will not share your information with any third party outside of our organization.<\/h5>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 120px ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-6\"><h2>Individual, Couples and Family Counseling.<\/h2>\n<p>If you&#8217;re ready for a change, don&#8217;t wait, make your appointment today!<\/p>\n<\/div><div class=\"content-btn\">\n\t<a href=\"https:\/\/familysupport.net\/appointment-request\/\"><i class=\"far fa-calendar-check\"><\/i> Request An Appointment<\/a>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-327","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - 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