{"id":317,"date":"2020-04-28T22:16:00","date_gmt":"2020-04-29T02:16:00","guid":{"rendered":"https:\/\/familysupport.net\/?page_id=317"},"modified":"2020-07-06T21:52:37","modified_gmt":"2020-07-07T01:52:37","slug":"best-relaxation-tools-for-your-anxiety","status":"publish","type":"page","link":"https:\/\/familysupport.net\/the-tranquil-mind\/best-relaxation-tools-for-your-anxiety\/","title":{"rendered":"Best relaxation tools for your anxiety"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 aligncenter nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#b9c79c;--awb-flex-wrap:wrap;\" id=\"page-title\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h1 class=\"fusion-animated\" data-animationtype=\"bounceIn\" data-animationduration=\"1\" data-animationoffset=\"100%\">The Tranquil Mind<\/h1>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" id=\"submenu\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-widget-area awb-widget-area-element fusion-widget-area-1 fusion-content-widget-area\" style=\"--awb-title-color:#333333;--awb-padding:0px 0px 0px 0px;\"><div id=\"menu-widget-2\" class=\"widget menu\" style=\"border-style: solid;border-color:transparent;border-width:0px;\"><style type=\"text\/css\">#menu-widget-2{text-align:center;}#fusion-menu-widget-2 li{display:inline-block;}#fusion-menu-widget-2 ul li a{display:inline-block;padding:0;border:0;color:#fff;font-size:15px;}#fusion-menu-widget-2 ul li a:after{content:\"\";color:#fff;padding-right:25px;padding-left:25px;font-size:15px;}#fusion-menu-widget-2 ul li a:hover,#fusion-menu-widget-2 ul .menu-item.current-menu-item a{color:#fff;}#fusion-menu-widget-2 ul li:last-child a:after{display:none;}#fusion-menu-widget-2 ul li .fusion-widget-cart-number{margin:0 7px;background-color:#fff;color:#fff;}#fusion-menu-widget-2 ul li.fusion-active-cart-icon .fusion-widget-cart-icon:after{color:#fff;}<\/style><nav id=\"fusion-menu-widget-2\" class=\"fusion-widget-menu\" aria-label=\"Secondary navigation\"><ul id=\"menu-sub-menu\" class=\"menu\"><li id=\"menu-item-331\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-331\"><a href=\"https:\/\/familysupport.net\/the-tranquil-mind\/best-relaxation-tools-for-your-anxiety\/\">Best relaxation tools for your anxiety<\/a><\/li><li id=\"menu-item-330\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-330\"><a href=\"https:\/\/familysupport.net\/the-tranquil-mind\/anxiety-related-links\/\">Anxiety Related Links<\/a><\/li><li id=\"menu-item-329\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-329\"><a href=\"https:\/\/familysupport.net\/the-tranquil-mind\/self-help-books\/\">Self-Help Books<\/a><\/li><li id=\"menu-item-431\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-431\"><a href=\"https:\/\/familysupport.net\/susans-book-and-other-great-downloads\/\">Susan&#8217;s Book and Other Great Downloads<\/a><\/li><\/ul><\/nav><\/div><div class=\"fusion-additional-widget-content\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" id=\"services-txt\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h2>Best Relaxation Tools for Anxiety<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3\"><p><strong>YnM Weighted Blanket with Double Duvets for all Seasons<\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/2xB1Fa6\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<p>The original YnM weighted blanket offers a natural way to help calm your body, while combating stress and anxiety.\u00a0 This weighted blanket and comforter is a great calming sensory blanket for adults and children that helps with a restful night\u2019s sleep.<\/p>\n<\/div><div class=\"fusion-text fusion-text-4\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27599%27%20height%3D%27620%27%20viewBox%3D%270%200%20599%20620%27%3E%3Crect%20width%3D%27599%27%20height%3D%27620%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Weighted-Blanket-with-Double-Duvets-for-all-Seasons.jpg\" alt=\"Weighted Blanket with Double Duvets for all Seasons\" \/><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e2e2e2;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-5\"><p><strong>Tornado 2-in-1 Diffuser Necklace Essential Spider Anxiety Whistle Necklace<\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/2ysWGIU\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<p>Enjoy the benefits of aromatherapy anytime or anywhere.\u00a0It will relax your body, improve insomnia and reduce anxiety. Also, it can relieve your pressure and help you stay focused.<\/p>\n<\/div><div class=\"fusion-text fusion-text-6\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/71gP6ErQuSL._AC_UY695_.jpg\" alt=\"Tornado 2-in-1 Diffuser Necklace Essential Spider Anxiety Whistle Necklace\" \/><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e2e2e2;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-7\"><p><strong>Vaslon Massager Cushion Acupressure Mat<\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/2SygCB9\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<p>Use prior to bedtime to relieve stress and anxiety, improve your rest and reduce insomnia.\u00a0 While triggering the body&#8217;s innate way of healing itself, the thousands of acupressure points make the Mat and Pillow a very effective tool for easing tension and inducing a state of deep relaxation, while revitalizing and rejuvenating<\/p>\n<\/div><div class=\"fusion-text fusion-text-8\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/71rwvqjhazL._AC_SX522_.jpg\" alt=\"Vaslon Massager Cushion Acupressure Mat\" \/><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e2e2e2;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-9\"><p><strong>Stretchy Stress Balls for Kids and Adults<\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/2YB0SB9\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<p>STRESS BALLS FOR KIDS AND ADULTS! Colorful squishy stress balls are excellent to help with anxiety, stress relief, physical hand therapy, squeezing or fun!<\/p>\n<\/div><div class=\"fusion-text fusion-text-10\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/71I3QcsJ7zL._AC_SX569_.jpg\" alt=\"Stretchy Stress Balls for Kids and Adults\" \/><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e2e2e2;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-11\"><p><strong>The Anxiety and Phobia Workbook: 6<sup>th<\/sup> Edition<\/strong><\/p>\n<p><strong>\u00a0By Edmund Bourne<\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/2YDo5CK\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<p>Now in its sixth edition and recommended by therapists worldwide, <em>The Anxiety and Phobia Workbook<\/em> has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years<\/p>\n<\/div><div class=\"fusion-text fusion-text-12\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51L76SSqjZL._SY498_BO1,204,203,200_.jpg\" alt=\"The Anxiety and Phobia Workbook: 6th Edition\" \/><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e2e2e2;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-13\"><p><strong>David\u2019s Tea Relaxation Kit<\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/2yuimo9\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<p>With zero caffeine and made with natural calming ingredients like holy basil, lavender and valerian root, these herbal teas are like a spa day in a cup: Tulsi Tranquility, Lavender Buttercream and Valerian Nights.\u00a0 The ultimate solution to modern tensions.<\/p>\n<\/div><div class=\"fusion-text fusion-text-14\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27640%27%20height%3D%27420%27%20viewBox%3D%270%200%20640%20420%27%3E%3Crect%20width%3D%27640%27%20height%3D%27420%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Davids-Tea-Relaxation-Kit.jpg\" alt=\"David\u2019s Tea Relaxation Kit\" \/><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e2e2e2;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-15\"><p><strong>Daily Gratitude Journal for Women<\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/2zdWEVg\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<p>This daily gratitude journal for women will help you see and focus on the things that you should be grateful for. \u00a0Motivate yourself with the inspirational quotes and rewire your brain in focusing on happy things alone. The purpose of this daily journal is for you to wake up and feel happier, stay motivated and maintain a healthy mind.<\/p>\n<\/div><div class=\"fusion-text fusion-text-16\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27640%27%20height%3D%27811%27%20viewBox%3D%270%200%20640%20811%27%3E%3Crect%20width%3D%27640%27%20height%3D%27811%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Grateful-Heart.jpg\" alt=\"Grateful Heart\" \/><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e2e2e2;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-17\"><p><strong>Burn After Writing<\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/3fn4Tiv\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<p>Push your limits, reflect on your past, present, and future, and create a secret book that\u2019s about you, and just for you. And when you\u2019re finished, toss it, hide it, or Burn After Writing.<\/p>\n<\/div><div class=\"fusion-text fusion-text-18\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27474%27%20height%3D%27436%27%20viewBox%3D%270%200%20474%20436%27%3E%3Crect%20width%3D%27474%27%20height%3D%27436%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Burn-After-Writing.jpg\" alt=\"Burn After Writing\" \/><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e2e2e2;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-19\"><p><strong>Kneipp Lavender Mineral Bath Salt<\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/3c8dq6S\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<ul>\n<li>Gently exfoliates, tones and increases elasticity<\/li>\n<li>Help build resistance to daily aggressions<\/li>\n<li>The aroma-intensive, essential lavender oil stimulates and balances mind and body.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-20\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27510%27%20height%3D%27684%27%20viewBox%3D%270%200%20510%20684%27%3E%3Crect%20width%3D%27510%27%20height%3D%27684%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Kneipp-Lavender-Mineral-Bath-Salt.jpg\" alt=\"Kneipp Lavender Mineral Bath Salt\" \/><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e2e2e2;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-21\"><p><strong>Progressive Relaxation: The Relaxation and Stress Reduction Audio Series<\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/35A3Xmu\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<p>The Progressive Relaxation audio series offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.<\/p>\n<\/div><div class=\"fusion-text fusion-text-22\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27434%27%20height%3D%27419%27%20viewBox%3D%270%200%20434%20419%27%3E%3Crect%20width%3D%27434%27%20height%3D%27419%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/IMG_6580.jpg\" alt=\"Progressive Relaxation: The Relaxation and Stress Reduction Audio Series\" \/><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e2e2e2;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-23\"><p><strong>Anxiety Be Gone: Tips to help you take one step, one breath and one day at a time<\/strong><\/p>\n<p><strong>\u00a0By Susan Lieberman<\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/2L41HKQ\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<p>The first step to dealing with your anxiety is to learn to recognize when you are anxious, how it makes you feel and how to react to those feelings.\u00a0 Once you are able to identify your thoughts, feelings and behaviors, you can implement some strategies that will help you stand up to your anxiety and gain control of your life.\u00a0 Anxiety Be Gone offers practical tips and techniques that will help you manage your anxious thoughts.<\/p>\n<\/div><div class=\"fusion-text fusion-text-24\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271410%27%20height%3D%272250%27%20viewBox%3D%270%200%201410%202250%27%3E%3Crect%20width%3D%271410%27%20height%3D%272250%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Anxiety-Be-Gone.png\" alt=\"Anxiety Be Gone\" \/><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-small-visibility fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-25\"><p><strong><u>Here are additional links to the books that I recommend in the blog under self-help books:<\/u><\/strong><\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-first\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-26\"><p><strong>The Anxiety and Phobia Workbook: 6<sup>th<\/sup> Edition <\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/2YDo5CK\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<\/div><div class=\"fusion-text fusion-text-27\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51L76SSqjZL._SY498_BO1,204,203,200_.jpg\" alt=\"The Anxiety and Phobia Workbook\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_3 1_3 fusion-one-third\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-28\"><p><strong>Unfu*k Yourself: Get out of your head and into your life<\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/35wmC2A\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<\/div><div class=\"fusion-text fusion-text-29\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27591%27%20height%3D%27962%27%20viewBox%3D%270%200%20591%20962%27%3E%3Crect%20width%3D%27591%27%20height%3D%27962%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Unfuk-Yourself.jpg\" alt=\"Unfuk-Yourself\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-30\"><p><strong>Feeling Good: The New Mood Therapy<\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/2WAfSwG\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<\/div><div class=\"fusion-text fusion-text-31\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27489%27%20height%3D%27775%27%20viewBox%3D%270%200%20489%20775%27%3E%3Crect%20width%3D%27489%27%20height%3D%27775%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Feeling-Good.jpg\" alt=\"Feeling Good\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-first\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-32\"><p><strong>The Anxiety and Worry Workbook: The Cognitive Behavioral Solution<\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/2WyuSLc\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<\/div><div class=\"fusion-text fusion-text-33\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27640%27%20height%3D%27859%27%20viewBox%3D%270%200%20640%20859%27%3E%3Crect%20width%3D%27640%27%20height%3D%27859%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/The-Anxiety-and-Worry-Workbook.jpg\" alt=\"The Anxiety and Worry Workbook\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_3 1_3 fusion-one-third\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-34\"><p><strong>When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life<\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/3c7hO6h\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<\/div><div class=\"fusion-text fusion-text-35\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27594%27%20height%3D%27919%27%20viewBox%3D%270%200%20594%20919%27%3E%3Crect%20width%3D%27594%27%20height%3D%27919%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/When-Panic-Attacks.jpg\" alt=\"When Panic Attacks\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-36\"><p><strong>Wilma Jean the Worry Machine<\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/35AYuvv\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-small-visibility fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-37\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27640%27%20height%3D%27573%27%20viewBox%3D%270%200%20640%20573%27%3E%3Crect%20width%3D%27640%27%20height%3D%27573%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Wilma-Jean-the-Worry-Machine.jpg\" alt=\"Wilma Jean the Worry Machine\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-first\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-38\"><p><strong>What to Do When you Worry Too Much: A Kid\u2019s Guide to Overcoming Anxiety<\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/2W8gXga\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-small-visibility fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-39\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27616%27%20height%3D%27814%27%20viewBox%3D%270%200%20616%20814%27%3E%3Crect%20width%3D%27616%27%20height%3D%27814%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/What-To-Do-When-You-Worry-Too-Much.jpg\" alt=\"What To Do When You Worry Too Much\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_1_3 1_3 fusion-one-third\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-40\"><p><strong>When My Worries Get Too Big! A Relaxation Book for Children Who Live with Anxiety<\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/2W8h2R0\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-small-visibility fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-41\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27640%27%20height%3D%27794%27%20viewBox%3D%270%200%20640%20794%27%3E%3Crect%20width%3D%27640%27%20height%3D%27794%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/When-My-Worries-Get-Too-Big.jpg\" alt=\"When My Worries Get Too Big\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-8 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-42\"><p><strong>The Anxiety Workbook for Kids: Take Charge of Fears and Worries Using the Gift of Imagination<\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/2W5aNwZ\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<\/div><div class=\"fusion-text fusion-text-43\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27611%27%20height%3D%27776%27%20viewBox%3D%270%200%20611%20776%27%3E%3Crect%20width%3D%27611%27%20height%3D%27776%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/The-Anxiety-Workbook-for-Kids.jpg\" alt=\"The Anxiety Workbook for Kids\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-9 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-first\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-44\"><p><strong>The Worry Box<\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/2Lf3ooZ\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-small-visibility fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:52px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-45\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27599%27%20height%3D%27702%27%20viewBox%3D%270%200%20599%20702%27%3E%3Crect%20width%3D%27599%27%20height%3D%27702%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/The-Worry-Box.jpg\" alt=\"The Worry Box\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-10 fusion_builder_column_inner_1_3 1_3 fusion-one-third\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-46\"><p><strong>The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry and Panic<\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/2W8hTBc\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<\/div><div class=\"fusion-text fusion-text-47\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27599%27%20height%3D%27840%27%20viewBox%3D%270%200%20599%20840%27%3E%3Crect%20width%3D%27599%27%20height%3D%27840%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/The-Anxiety-Survival-Guide-for-Teens.jpg\" alt=\"The Anxiety Survival Guide for Teens\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-11 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-48\"><p><strong>Stress 101: Overview for Teens (Gr. 7-12)<\/strong><\/p>\n<div class=\"content-btn\"><a href=\"https:\/\/amzn.to\/2SBRAB0\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-search\"><\/i> Check On Amazon<\/a><\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-small-visibility fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-49\"><p><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27581%27%20height%3D%27829%27%20viewBox%3D%270%200%20581%20829%27%3E%3Crect%20width%3D%27581%27%20height%3D%27829%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Stress-101.jpg\" alt=\"Stress 101\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-widget-area awb-widget-area-element fusion-widget-area-2 fusion-content-widget-area\" style=\"--awb-title-color:#333333;--awb-padding:0px 0px 0px 0px;\"><section id=\"search-2\" class=\"widget widget_search\">\t\t<form role=\"search\" class=\"searchform fusion-search-form  fusion-search-form-clean\" method=\"get\" action=\"https:\/\/familysupport.net\/\">\n\t\t\t<div class=\"fusion-search-form-content\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"fusion-search-field search-field\">\n\t\t\t\t\t<label><span class=\"screen-reader-text\">Search for:<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"search\" value=\"\" name=\"s\" class=\"s\" placeholder=\"Search...\" required aria-required=\"true\" aria-label=\"Search...\"\/>\n\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"fusion-search-button search-button\">\n\t\t\t\t\t<input type=\"submit\" class=\"fusion-search-submit searchsubmit\" aria-label=\"Search\" value=\"&#xf002;\" \/>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\n\t\t\t\n\t\t<\/form>\n\t\t<\/section><section id=\"pyre_tabs-widget-2\" class=\"widget fusion-tabs-widget\" style=\"border-style: solid;border-color:transparent;border-width:0px;\">\t\t<div class=\"fusion-tabs-widget-wrapper fusion-tabs-widget-2 fusion-tabs-classic fusion-tabs-image-default tab-holder\">\n\t\t\t<nav class=\"fusion-tabs-nav\">\n\t\t\t\t<ul class=\"tabset tabs\">\n\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"active\"><a href=\"#\" data-link=\"fusion-tab-popular\">Popular<\/a><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-link=\"fusion-tab-recent\">Recent<\/a><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/ul>\n\t\t\t<\/nav>\n\n\t\t\t<div class=\"fusion-tabs-widget-content tab-box tabs-container\">\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"fusion-tab-popular fusion-tab-content tab tab_content\" data-name=\"fusion-tab-popular\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<ul class=\"fusion-tabs-widget-items news-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/7-signs-that-your-fatigue-might-be-due-to-anxiety\/\" aria-label=\"7 signs that your fatigue might be due to anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/7-signs-that-your-fatigue-might-be-due-to-anxiety-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"7 signs that your fatigue might be due to anxiety\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271609%27%20viewBox%3D%270%200%201920%201609%27%3E%3Crect%20width%3D%271920%27%20height%3D%271609%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/7-signs-that-your-fatigue-might-be-due-to-anxiety-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/7-signs-that-your-fatigue-might-be-due-to-anxiety-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/7-signs-that-your-fatigue-might-be-due-to-anxiety-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/7-signs-that-your-fatigue-might-be-due-to-anxiety-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/7-signs-that-your-fatigue-might-be-due-to-anxiety\/\">7 signs that your fatigue might be due to anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tJuly 20th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/15-coping-statements-to-deal-with-panic-and-anxiety\/\" aria-label=\"15 Coping Statements to Deal With Panic and Anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-32-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-32-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-32-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-32-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-32-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/15-coping-statements-to-deal-with-panic-and-anxiety\/\">15 Coping Statements to Deal With Panic and Anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tOctober 12th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/foods-to-avoid-if-you-have-anxiety\/\" aria-label=\"Foods to Avoid if you Have Anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/foods-to-avoid-if-you-have-anxiety\/\">Foods to Avoid if you Have Anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tNovember 30th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/6-worst-things-to-say-to-someone-with-a-mental-illness\/\" aria-label=\"6 Worst Things to Say to Someone with a Mental Illness\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/6-worst-things-to-say-to-someone-with-a-mental-illness\/\">6 Worst Things to Say to Someone with a Mental Illness<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tNovember 9th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/is-family-therapy-right-for-me-answering-your-most-asked-questions\/\" aria-label=\"Is Family Therapy Right for Me? Answering Your Most-Asked Questions\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/family-therapy-north-york-1-66x66.png\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"family therapy north york\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271500%27%20height%3D%27950%27%20viewBox%3D%270%200%201500%20950%27%3E%3Crect%20width%3D%271500%27%20height%3D%27950%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/family-therapy-north-york-1-66x66.png\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/family-therapy-north-york-1-66x66.png 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/family-therapy-north-york-1-100x100.png 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/family-therapy-north-york-1-150x150.png 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/is-family-therapy-right-for-me-answering-your-most-asked-questions\/\">Is Family Therapy Right for Me? Answering Your Most-Asked Questions<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tJuly 21st, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"fusion-tab-recent fusion-tab-content tab tab_content\" data-name=\"fusion-tab-recent\" style=\"display: none;\">\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t<ul class=\"fusion-tabs-widget-items news-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/12-ways-to-deal-with-seasonal-affective-disorder\/\" aria-label=\"12 Ways to Deal with Seasonal Affective Disorder\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-66x66.png\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-66x66.png\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-66x66.png 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-100x100.png 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-150x150.png 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/12-ways-to-deal-with-seasonal-affective-disorder\/\">12 Ways to Deal with Seasonal Affective Disorder<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tFebruary 9th, 2021\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/6-reasons-teens-have-so-much-anxiety-today\/\" aria-label=\"6 Reasons Teens Have So Much Anxiety Today\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/6-reasons-teens-have-so-much-anxiety-today\/\">6 Reasons Teens Have So Much Anxiety Today<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tJanuary 12th, 2021\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/what-are-affirmations-and-how-they-help-with-your-anxiety\/\" aria-label=\"What are Affirmations and How They Help with Your Anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/what-are-affirmations-and-how-they-help-with-your-anxiety\/\">What are Affirmations and How They Help with Your Anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tDecember 14th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/7-things-that-trigger-anxiety\/\" aria-label=\"7 Things that Trigger Anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/7-things-that-trigger-anxiety\/\">7 Things that Trigger Anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tDecember 7th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/foods-to-avoid-if-you-have-anxiety\/\" aria-label=\"Foods to Avoid if you Have Anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/foods-to-avoid-if-you-have-anxiety\/\">Foods to Avoid if you Have Anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tNovember 30th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section><section id=\"custom_html-4\" class=\"widget_text widget widget_custom_html\" style=\"border-style: solid;border-color:transparent;border-width:0px;\"><div class=\"textwidget custom-html-widget\"><div class=\"ask-susan\">\r\n<h3>Ask Susan!<\/h3>\r\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1047-o1\" lang=\"en-CA\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/pages\/317\/#wpcf7-f1047-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"1047\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.8\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_CA\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1047-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"ask-susan-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email Address\" value=\"\" type=\"email\" name=\"ask-susan-email\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"ask-susan-texts\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Enter your question here\" name=\"ask-susan-texts\"><\/textarea><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-size:1px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n\r\n<\/div><\/div><\/section><section id=\"custom_html-3\" class=\"widget_text widget widget_custom_html\" style=\"border-style: solid;border-color:transparent;border-width:0px;\"><div class=\"textwidget custom-html-widget\"><div class=\"sidebar-newsletter\">\r\n<h4>Sign up now and get your free Panic Disorder newsletter with self-test!<\/h4>\r\n<h3>Get Latest News and Tips<\/h3>\r\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f725-o2\" lang=\"en-CA\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/pages\/317\/#wpcf7-f725-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input 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wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email Address\" value=\"\" type=\"email\" name=\"newsletterside-email\" \/><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-size:1px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n\r\n<h5>I agree to receive emails from The Tranquil Mind and Susan\u2019s Family Support Network. I understand that I can unsubscribe at any time. We will not share your information with any third party outside of our organization.<\/h5>\r\n<\/div><\/div><\/section><div class=\"fusion-additional-widget-content\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" id=\"newsletter\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 120px ) * 0.5 ) );margin-right: 120px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-50\"><h4>Sign up now and get your free Panic Disorder newsletter with self-test!<\/h4>\n<h3>Get Latest News and Tips<\/h3>\n<\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f68-o3\" lang=\"en-CA\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/pages\/317\/#wpcf7-f68-o3\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"68\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.8\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_CA\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f68-o3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<table>\n\t<tr>\n\t\t<td>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"newsletter-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Full Name\" value=\"\" type=\"text\" name=\"newsletter-name\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t\t<td>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"newsletter-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email Address\" value=\"\" type=\"email\" name=\"newsletter-email\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t\t<td>\n\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n<\/table><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-size:1px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n<div class=\"fusion-text fusion-text-51\"><h5>I agree to receive emails from The Tranquil Mind and Susan\u2019s Family Support Network. I understand that I can unsubscribe at any time. We will not share your information with any third party outside of our organization.<\/h5>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 120px ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-52\"><h2>Individual, Couples and Family Counseling.<\/h2>\n<p>If you&#8217;re ready for a change, don&#8217;t wait, make your appointment today!<\/p>\n<\/div><div class=\"content-btn\">\n\t<a href=\"https:\/\/familysupport.net\/appointment-request\/\"><i class=\"far fa-calendar-check\"><\/i> Request An Appointment<\/a>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-317","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - 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