{"id":12,"date":"2020-04-11T18:52:47","date_gmt":"2020-04-11T22:52:47","guid":{"rendered":"https:\/\/familysupport.net\/?page_id=12"},"modified":"2020-07-07T09:53:45","modified_gmt":"2020-07-07T13:53:45","slug":"the-tranquil-mind","status":"publish","type":"page","link":"https:\/\/familysupport.net\/the-tranquil-mind\/","title":{"rendered":"The Tranquil Mind"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 aligncenter nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#b9c79c;--awb-flex-wrap:wrap;\" id=\"page-title\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h1 class=\"fusion-animated\" data-animationtype=\"bounceIn\" data-animationduration=\"1\" data-animationoffset=\"100%\">The Tranquil Mind<\/h1>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" id=\"submenu\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-widget-area awb-widget-area-element fusion-widget-area-1 fusion-content-widget-area\" style=\"--awb-title-color:#333333;--awb-padding:0px 0px 0px 0px;\"><div id=\"menu-widget-2\" class=\"widget menu\" style=\"border-style: solid;border-color:transparent;border-width:0px;\"><style type=\"text\/css\">#menu-widget-2{text-align:center;}#fusion-menu-widget-2 li{display:inline-block;}#fusion-menu-widget-2 ul li a{display:inline-block;padding:0;border:0;color:#fff;font-size:15px;}#fusion-menu-widget-2 ul li a:after{content:\"\";color:#fff;padding-right:25px;padding-left:25px;font-size:15px;}#fusion-menu-widget-2 ul li a:hover,#fusion-menu-widget-2 ul .menu-item.current-menu-item a{color:#fff;}#fusion-menu-widget-2 ul li:last-child a:after{display:none;}#fusion-menu-widget-2 ul li .fusion-widget-cart-number{margin:0 7px;background-color:#fff;color:#fff;}#fusion-menu-widget-2 ul li.fusion-active-cart-icon .fusion-widget-cart-icon:after{color:#fff;}<\/style><nav id=\"fusion-menu-widget-2\" class=\"fusion-widget-menu\" aria-label=\"Secondary navigation\"><ul id=\"menu-sub-menu\" class=\"menu\"><li id=\"menu-item-331\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-331\"><a href=\"https:\/\/familysupport.net\/the-tranquil-mind\/best-relaxation-tools-for-your-anxiety\/\">Best relaxation tools for your anxiety<\/a><\/li><li id=\"menu-item-330\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-330\"><a href=\"https:\/\/familysupport.net\/the-tranquil-mind\/anxiety-related-links\/\">Anxiety Related Links<\/a><\/li><li id=\"menu-item-329\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-329\"><a href=\"https:\/\/familysupport.net\/the-tranquil-mind\/self-help-books\/\">Self-Help Books<\/a><\/li><li id=\"menu-item-431\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-431\"><a href=\"https:\/\/familysupport.net\/susans-book-and-other-great-downloads\/\">Susan&#8217;s Book and Other Great Downloads<\/a><\/li><\/ul><\/nav><\/div><div class=\"fusion-additional-widget-content\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" id=\"home-blog1\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:55px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-2\"><p style=\"font-size: 115%;\"><img decoding=\"async\" class=\"lazyload tranquil-img alignleft\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27200%27%20height%3D%27262%27%20viewBox%3D%270%200%20200%20262%27%3E%3Crect%20width%3D%27200%27%20height%3D%27262%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Susan_Lieberman.jpg\" alt=\"Susan\" width=\"200\" height=\"262\" \/>Hi! Welcome to the Family Support Network\u2019s: The Tranquil Mind! My name is Susan and I\u2019m a working mom of 3 kids. I\u2019ve had a family therapist practice for the last 25 years and between that and raising my kids and my husband, life has been busy! <a style=\"font-weight: bold;\" href=\"https:\/\/familysupport.net\/a-little-bit-about-me\/\">Learn a little more about me here.<\/a><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 10px + 10px ) * 0.25 ) );margin-right: 10px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-one-half\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 10px + 10px ) * 0.5 ) );margin-right: 10px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"fusion-video fusion-selfhosted-video fusion-aligncenter\" style=\"max-width:400px;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" autoplay=\"true\" muted=\"true\" loop=\"true\" preload=\"auto\" controls=\"1\"><source src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/giphy-instagram.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><div class=\"fusion-text fusion-text-3\"><h4 class=\"fusion-responsive-typography-calculated\" style=\"text-align: center;\" data-fontsize=\"20\" data-lineheight=\"24px\">Allow your breathing to go in sync with this video and feel your anxiety slip away\u2026<\/h4>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 10px + 10px ) * 0.25 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 10px + 10px ) * 0.33333333333333 ) );margin-right: 10px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-recent-posts fusion-recent-posts-1 avada-container layout-default layout-columns-1\"><section class=\"fusion-columns columns fusion-columns-1 columns-1\"><article class=\"post fusion-column column col col-lg-12 col-md-12 col-sm-12\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/familysupport.net\/12-ways-to-deal-with-seasonal-affective-disorder\/\" aria-label=\"12 Ways to Deal with Seasonal Affective Disorder\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-700x441.png\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-320x202.png 320w, https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/familysupport.net\/12-ways-to-deal-with-seasonal-affective-disorder\/\">12 Ways to Deal with Seasonal Affective Disorder<\/a><\/h4><\/div><\/article><\/section><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_3 1_3 fusion-one-third\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 10px + 10px ) * 0.33333333333333 ) );margin-right: 10px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-recent-posts fusion-recent-posts-2 avada-container layout-default layout-columns-1\"><section class=\"fusion-columns columns fusion-columns-1 columns-1\"><article class=\"post fusion-column column col col-lg-12 col-md-12 col-sm-12\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/familysupport.net\/6-reasons-teens-have-so-much-anxiety-today\/\" aria-label=\"6 Reasons Teens Have So Much Anxiety Today\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-700x441.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-320x202.jpg 320w, https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-700x441.jpg 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/familysupport.net\/6-reasons-teens-have-so-much-anxiety-today\/\">6 Reasons Teens Have So Much Anxiety Today<\/a><\/h4><\/div><\/article><\/section><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 10px + 10px ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-recent-posts fusion-recent-posts-3 avada-container layout-default layout-columns-1\"><section class=\"fusion-columns columns fusion-columns-1 columns-1\"><article class=\"post fusion-column column col col-lg-12 col-md-12 col-sm-12\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/familysupport.net\/what-are-affirmations-and-how-they-help-with-your-anxiety\/\" aria-label=\"What are Affirmations and How They Help with Your Anxiety\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-700x441.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-320x202.jpg 320w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-700x441.jpg 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/familysupport.net\/what-are-affirmations-and-how-they-help-with-your-anxiety\/\">What are Affirmations and How They Help with Your Anxiety<\/a><\/h4><\/div><\/article><\/section><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-medium-alternate fusion-blog-pagination\"><div class=\"fusion-posts-container fusion-posts-container-pagination\" data-pages=\"5\"><article id=\"blog-1-post-1275\" class=\"fusion-post-medium-alternate post-1275 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiety\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">7<\/span><span class=\"fusion-month-year\">12, 2020<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/7-things-that-trigger-anxiety\/\" aria-label=\"7 Things that Trigger Anxiety\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-320x202.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-320x202.jpg 320w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-700x441.jpg 700w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/familysupport.net\/7-things-that-trigger-anxiety\/\">7 Things that Trigger Anxiety<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Anxiety and anxiety disorders are one of the most common mental illnesses. For those of you struggling with anxiety, it [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/familysupport.net\/7-things-that-trigger-anxiety\/\" aria-label=\"More on 7 Things that Trigger Anxiety\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-1270\" class=\"fusion-post-medium-alternate post-1270 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiety category-life-happens\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">30<\/span><span class=\"fusion-month-year\">11, 2020<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/foods-to-avoid-if-you-have-anxiety\/\" aria-label=\"Foods to Avoid if you Have Anxiety\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-320x202.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-320x202.jpg 320w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-700x441.jpg 700w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/familysupport.net\/foods-to-avoid-if-you-have-anxiety\/\">Foods to Avoid if you Have Anxiety<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Anxiety is something that many people experience on a regular basis. It\u2019s often caused by stress, ruminating about the past [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/familysupport.net\/foods-to-avoid-if-you-have-anxiety\/\" aria-label=\"More on Foods to Avoid if you Have Anxiety\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-1265\" class=\"fusion-post-medium-alternate post-1265 post type-post status-publish format-standard has-post-thumbnail hentry category-coping-techniques\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">23<\/span><span class=\"fusion-month-year\">11, 2020<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/box-breathing-coping-with-anxiety-one-breath-at-a-time\/\" aria-label=\"Box Breathing: Coping with Anxiety One Breath at a Time\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-18-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-18-320x202.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-18-320x202.jpg 320w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-18-700x441.jpg 700w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/familysupport.net\/box-breathing-coping-with-anxiety-one-breath-at-a-time\/\">Box Breathing: Coping with Anxiety One Breath at a Time<\/a><\/h2><div class=\"fusion-post-content-container\"><p>When you\u2019re experiencing anxiety to the degree that it is making it difficult for you to function, you want strategies [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/familysupport.net\/box-breathing-coping-with-anxiety-one-breath-at-a-time\/\" aria-label=\"More on Box Breathing: Coping with Anxiety One Breath at a Time\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-1261\" class=\"fusion-post-medium-alternate post-1261 post type-post status-publish format-standard has-post-thumbnail hentry category-family\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">16<\/span><span class=\"fusion-month-year\">11, 2020<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/how-to-handle-anxiety-during-a-divorce\/\" aria-label=\"How to Handle Anxiety During a Divorce\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-heading-40-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-heading-40-320x202.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-heading-40-320x202.jpg 320w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-heading-40-700x441.jpg 700w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/familysupport.net\/how-to-handle-anxiety-during-a-divorce\/\">How to Handle Anxiety During a Divorce<\/a><\/h2><div class=\"fusion-post-content-container\"><p>There are many emotions that people experience during a divorce.\u00a0 Two common ones are anxiety and fear.\u00a0 The unknown and [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/familysupport.net\/how-to-handle-anxiety-during-a-divorce\/\" aria-label=\"More on How to Handle Anxiety During a Divorce\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-1255\" class=\"fusion-post-medium-alternate post-1255 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-life-happens\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">9<\/span><span class=\"fusion-month-year\">11, 2020<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/6-worst-things-to-say-to-someone-with-a-mental-illness\/\" aria-label=\"6 Worst Things to Say to Someone with a Mental Illness\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-320x202.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-320x202.jpg 320w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-700x441.jpg 700w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/familysupport.net\/6-worst-things-to-say-to-someone-with-a-mental-illness\/\">6 Worst Things to Say to Someone with a Mental Illness<\/a><\/h2><div class=\"fusion-post-content-container\"><p>When you\u2019re struggling with a mental illness, it can be difficult to get the support that you need.\u00a0 How many [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/familysupport.net\/6-worst-things-to-say-to-someone-with-a-mental-illness\/\" aria-label=\"More on 6 Worst Things to Say to Someone with a Mental Illness\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-1249\" class=\"fusion-post-medium-alternate post-1249 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiety-disorders category-coping-techniques\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">2<\/span><span class=\"fusion-month-year\">11, 2020<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/6-tips-to-coping-with-health-anxiety\/\" aria-label=\"6 Tips for Coping with Health Anxiety\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-heading-37-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-heading-37-320x202.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-heading-37-320x202.jpg 320w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-heading-37-700x441.jpg 700w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/familysupport.net\/6-tips-to-coping-with-health-anxiety\/\">6 Tips for Coping with Health Anxiety<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Do you always worry that you may have a serious illness?\u00a0 Are you constantly searching up symptoms on line? Do [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/familysupport.net\/6-tips-to-coping-with-health-anxiety\/\" aria-label=\"More on 6 Tips for Coping with Health Anxiety\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-1241\" class=\"fusion-post-medium-alternate post-1241 post type-post status-publish format-standard has-post-thumbnail hentry category-coping-techniques\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">26<\/span><span class=\"fusion-month-year\">10, 2020<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/5-4-3-2-1-grounding-technique-for-calming-your-anxiety\/\" aria-label=\"5-4-3-2-1 Grounding Technique for Calming your Anxiety\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-35-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-35-320x202.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-35-320x202.jpg 320w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-35-700x441.jpg 700w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/familysupport.net\/5-4-3-2-1-grounding-technique-for-calming-your-anxiety\/\">5-4-3-2-1 Grounding Technique for Calming your Anxiety<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Grounding is a practice that can help distract you from your feelings, thoughts and anxiety.\u00a0 One way that grounding helps [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/familysupport.net\/5-4-3-2-1-grounding-technique-for-calming-your-anxiety\/\" aria-label=\"More on 5-4-3-2-1 Grounding Technique for Calming your Anxiety\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-1236\" class=\"fusion-post-medium-alternate post-1236 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiety-disorders category-coping-techniques category-life-happens\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">19<\/span><span class=\"fusion-month-year\">10, 2020<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/6-ways-to-create-a-morning-routine-that-starts-your-day-off-right\/\" aria-label=\"6 Ways to Create a Morning Routine That Starts Your Day Off Right\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-33-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-33-320x202.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-33-320x202.jpg 320w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-33-700x441.jpg 700w\" data-sizes=\"auto\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/familysupport.net\/6-ways-to-create-a-morning-routine-that-starts-your-day-off-right\/\">6 Ways to Create a Morning Routine That Starts Your Day Off Right<\/a><\/h2><div class=\"fusion-post-content-container\"><p>For people struggling with their mental health, ensuring that your life consists of routines and structure is a significant part [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/familysupport.net\/6-ways-to-create-a-morning-routine-that-starts-your-day-off-right\/\" aria-label=\"More on 6 Ways to Create a Morning Routine That Starts Your Day Off Right\">Read More<\/a><\/div><\/div><\/article>\n<\/div><div class=\"pagination clearfix\"><span class=\"current\">1<\/span><a href=\"https:\/\/familysupport.net\/wp-json\/wp\/v2\/pages\/12\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/familysupport.net\/wp-json\/wp\/v2\/pages\/12\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-widget-area awb-widget-area-element fusion-widget-area-2 fusion-content-widget-area\" style=\"--awb-title-color:#333333;--awb-padding:0px 0px 0px 0px;\"><section id=\"search-2\" class=\"widget widget_search\">\t\t<form role=\"search\" class=\"searchform fusion-search-form  fusion-search-form-clean\" method=\"get\" action=\"https:\/\/familysupport.net\/\">\n\t\t\t<div class=\"fusion-search-form-content\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"fusion-search-field search-field\">\n\t\t\t\t\t<label><span class=\"screen-reader-text\">Search for:<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"search\" value=\"\" name=\"s\" class=\"s\" placeholder=\"Search...\" required aria-required=\"true\" aria-label=\"Search...\"\/>\n\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"fusion-search-button search-button\">\n\t\t\t\t\t<input type=\"submit\" class=\"fusion-search-submit searchsubmit\" aria-label=\"Search\" value=\"&#xf002;\" \/>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\n\t\t\t\n\t\t<\/form>\n\t\t<\/section><section id=\"pyre_tabs-widget-2\" class=\"widget fusion-tabs-widget\" style=\"border-style: solid;border-color:transparent;border-width:0px;\">\t\t<div class=\"fusion-tabs-widget-wrapper fusion-tabs-widget-2 fusion-tabs-classic fusion-tabs-image-default tab-holder\">\n\t\t\t<nav class=\"fusion-tabs-nav\">\n\t\t\t\t<ul class=\"tabset tabs\">\n\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"active\"><a href=\"#\" data-link=\"fusion-tab-popular\">Popular<\/a><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-link=\"fusion-tab-recent\">Recent<\/a><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/ul>\n\t\t\t<\/nav>\n\n\t\t\t<div class=\"fusion-tabs-widget-content tab-box tabs-container\">\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"fusion-tab-popular fusion-tab-content tab tab_content\" data-name=\"fusion-tab-popular\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<ul class=\"fusion-tabs-widget-items news-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/7-signs-that-your-fatigue-might-be-due-to-anxiety\/\" aria-label=\"7 signs that your fatigue might be due to anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/7-signs-that-your-fatigue-might-be-due-to-anxiety-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"7 signs that your fatigue might be due to anxiety\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271609%27%20viewBox%3D%270%200%201920%201609%27%3E%3Crect%20width%3D%271920%27%20height%3D%271609%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/7-signs-that-your-fatigue-might-be-due-to-anxiety-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/7-signs-that-your-fatigue-might-be-due-to-anxiety-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/7-signs-that-your-fatigue-might-be-due-to-anxiety-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/7-signs-that-your-fatigue-might-be-due-to-anxiety-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/7-signs-that-your-fatigue-might-be-due-to-anxiety\/\">7 signs that your fatigue might be due to anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tJuly 20th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/15-coping-statements-to-deal-with-panic-and-anxiety\/\" aria-label=\"15 Coping Statements to Deal With Panic and Anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-32-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-32-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-32-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-32-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/10\/Add-a-heading-32-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/15-coping-statements-to-deal-with-panic-and-anxiety\/\">15 Coping Statements to Deal With Panic and Anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tOctober 12th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/foods-to-avoid-if-you-have-anxiety\/\" aria-label=\"Foods to Avoid if you Have Anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/foods-to-avoid-if-you-have-anxiety\/\">Foods to Avoid if you Have Anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tNovember 30th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/6-worst-things-to-say-to-someone-with-a-mental-illness\/\" aria-label=\"6 Worst Things to Say to Someone with a Mental Illness\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-17-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/6-worst-things-to-say-to-someone-with-a-mental-illness\/\">6 Worst Things to Say to Someone with a Mental Illness<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tNovember 9th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/is-family-therapy-right-for-me-answering-your-most-asked-questions\/\" aria-label=\"Is Family Therapy Right for Me? Answering Your Most-Asked Questions\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/family-therapy-north-york-1-66x66.png\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"family therapy north york\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271500%27%20height%3D%27950%27%20viewBox%3D%270%200%201500%20950%27%3E%3Crect%20width%3D%271500%27%20height%3D%27950%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/family-therapy-north-york-1-66x66.png\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/family-therapy-north-york-1-66x66.png 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/family-therapy-north-york-1-100x100.png 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/07\/family-therapy-north-york-1-150x150.png 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/is-family-therapy-right-for-me-answering-your-most-asked-questions\/\">Is Family Therapy Right for Me? Answering Your Most-Asked Questions<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tJuly 21st, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"fusion-tab-recent fusion-tab-content tab tab_content\" data-name=\"fusion-tab-recent\" style=\"display: none;\">\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t<ul class=\"fusion-tabs-widget-items news-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/12-ways-to-deal-with-seasonal-affective-disorder\/\" aria-label=\"12 Ways to Deal with Seasonal Affective Disorder\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-66x66.png\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-66x66.png\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-66x66.png 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-100x100.png 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2021\/02\/Add-a-subheading-150x150.png 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/12-ways-to-deal-with-seasonal-affective-disorder\/\">12 Ways to Deal with Seasonal Affective Disorder<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tFebruary 9th, 2021\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/6-reasons-teens-have-so-much-anxiety-today\/\" aria-label=\"6 Reasons Teens Have So Much Anxiety Today\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2021\/01\/Add-a-subheading-22-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/6-reasons-teens-have-so-much-anxiety-today\/\">6 Reasons Teens Have So Much Anxiety Today<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tJanuary 12th, 2021\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/what-are-affirmations-and-how-they-help-with-your-anxiety\/\" aria-label=\"What are Affirmations and How They Help with Your Anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-21-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/what-are-affirmations-and-how-they-help-with-your-anxiety\/\">What are Affirmations and How They Help with Your Anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tDecember 14th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/7-things-that-trigger-anxiety\/\" aria-label=\"7 Things that Trigger Anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/12\/Add-a-subheading-20-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/7-things-that-trigger-anxiety\/\">7 Things that Trigger Anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tDecember 7th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/foods-to-avoid-if-you-have-anxiety\/\" aria-label=\"Foods to Avoid if you Have Anxiety\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27940%27%20height%3D%27788%27%20viewBox%3D%270%200%20940%20788%27%3E%3Crect%20width%3D%27940%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg\" data-srcset=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-66x66.jpg 66w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-100x100.jpg 100w, https:\/\/familysupport.net\/wp-content\/uploads\/2020\/11\/Add-a-subheading-19-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/familysupport.net\/foods-to-avoid-if-you-have-anxiety\/\">Foods to Avoid if you Have Anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\tNovember 30th, 2020\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section><section id=\"custom_html-4\" class=\"widget_text widget widget_custom_html\" style=\"border-style: solid;border-color:transparent;border-width:0px;\"><div class=\"textwidget custom-html-widget\"><div class=\"ask-susan\">\r\n<h3>Ask Susan!<\/h3>\r\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1047-o1\" lang=\"en-CA\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/pages\/12\/#wpcf7-f1047-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"1047\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.8\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_CA\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1047-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"ask-susan-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email Address\" value=\"\" type=\"email\" name=\"ask-susan-email\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"ask-susan-texts\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Enter your question here\" name=\"ask-susan-texts\"><\/textarea><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-size:1px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n\r\n<\/div><\/div><\/section><section id=\"custom_html-3\" class=\"widget_text widget widget_custom_html\" style=\"border-style: solid;border-color:transparent;border-width:0px;\"><div class=\"textwidget custom-html-widget\"><div class=\"sidebar-newsletter\">\r\n<h4>Sign up now and get your free Panic Disorder newsletter with self-test!<\/h4>\r\n<h3>Get Latest News and Tips<\/h3>\r\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f725-o2\" lang=\"en-CA\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/pages\/12\/#wpcf7-f725-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"725\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.8\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_CA\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f725-o2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"newsletterside-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Full Name\" value=\"\" type=\"text\" name=\"newsletterside-name\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"newsletterside-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email Address\" value=\"\" type=\"email\" name=\"newsletterside-email\" \/><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-size:1px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n\r\n<h5>I agree to receive emails from The Tranquil Mind and Susan\u2019s Family Support Network. I understand that I can unsubscribe at any time. We will not share your information with any third party outside of our organization.<\/h5>\r\n<\/div><\/div><\/section><div class=\"fusion-additional-widget-content\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" id=\"newsletter\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 120px ) * 0.5 ) );margin-right: 120px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-4\"><h4>Sign up now and get your free Panic Disorder newsletter with self-test!<\/h4>\n<h3>Get Latest News and Tips<\/h3>\n<\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f68-o3\" lang=\"en-CA\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/pages\/12\/#wpcf7-f68-o3\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"68\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.8\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_CA\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f68-o3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<table>\n\t<tr>\n\t\t<td>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"newsletter-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Full Name\" value=\"\" type=\"text\" name=\"newsletter-name\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t\t<td>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"newsletter-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email Address\" value=\"\" type=\"email\" name=\"newsletter-email\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t\t<td>\n\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n<\/table><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-size:1px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n<div class=\"fusion-text fusion-text-5\"><h5>I agree to receive emails from The Tranquil Mind and Susan\u2019s Family Support Network. I understand that I can unsubscribe at any time. We will not share your information with any third party outside of our organization.<\/h5>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 120px ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-6\"><h2>Individual, Couples and Family Counseling.<\/h2>\n<p>If you&#8217;re ready for a change, don&#8217;t wait, make your appointment today!<\/p>\n<\/div><div class=\"content-btn\">\n\t<a href=\"https:\/\/familysupport.net\/appointment-request\/\"><i class=\"far fa-calendar-check\"><\/i> Request An Appointment<\/a>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Tranquil Mind - Family Support<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familysupport.net\/the-tranquil-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Tranquil Mind - Family Support\" \/>\n<meta property=\"og:url\" content=\"https:\/\/familysupport.net\/the-tranquil-mind\/\" \/>\n<meta property=\"og:site_name\" content=\"Family Support\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-07T13:53:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Susan_Lieberman.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"23 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/familysupport.net\/the-tranquil-mind\/\",\"url\":\"https:\/\/familysupport.net\/the-tranquil-mind\/\",\"name\":\"The Tranquil Mind - Family Support\",\"isPartOf\":{\"@id\":\"https:\/\/familysupport.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/familysupport.net\/the-tranquil-mind\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/familysupport.net\/the-tranquil-mind\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Susan_Lieberman.jpg\",\"datePublished\":\"2020-04-11T22:52:47+00:00\",\"dateModified\":\"2020-07-07T13:53:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/familysupport.net\/the-tranquil-mind\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/familysupport.net\/the-tranquil-mind\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/familysupport.net\/the-tranquil-mind\/#primaryimage\",\"url\":\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Susan_Lieberman.jpg\",\"contentUrl\":\"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Susan_Lieberman.jpg\",\"width\":850,\"height\":1115},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/familysupport.net\/the-tranquil-mind\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/familysupport.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Tranquil Mind\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/familysupport.net\/#website\",\"url\":\"https:\/\/familysupport.net\/\",\"name\":\"Family Support\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/familysupport.net\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-CA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Tranquil Mind - Family Support","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/familysupport.net\/the-tranquil-mind\/","og_locale":"en_US","og_type":"article","og_title":"The Tranquil Mind - Family Support","og_url":"https:\/\/familysupport.net\/the-tranquil-mind\/","og_site_name":"Family Support","article_modified_time":"2020-07-07T13:53:45+00:00","og_image":[{"url":"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Susan_Lieberman.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"23 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/familysupport.net\/the-tranquil-mind\/","url":"https:\/\/familysupport.net\/the-tranquil-mind\/","name":"The Tranquil Mind - Family Support","isPartOf":{"@id":"https:\/\/familysupport.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/familysupport.net\/the-tranquil-mind\/#primaryimage"},"image":{"@id":"https:\/\/familysupport.net\/the-tranquil-mind\/#primaryimage"},"thumbnailUrl":"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Susan_Lieberman.jpg","datePublished":"2020-04-11T22:52:47+00:00","dateModified":"2020-07-07T13:53:45+00:00","breadcrumb":{"@id":"https:\/\/familysupport.net\/the-tranquil-mind\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/familysupport.net\/the-tranquil-mind\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/familysupport.net\/the-tranquil-mind\/#primaryimage","url":"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Susan_Lieberman.jpg","contentUrl":"https:\/\/familysupport.net\/wp-content\/uploads\/2020\/05\/Susan_Lieberman.jpg","width":850,"height":1115},{"@type":"BreadcrumbList","@id":"https:\/\/familysupport.net\/the-tranquil-mind\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/familysupport.net\/"},{"@type":"ListItem","position":2,"name":"The Tranquil Mind"}]},{"@type":"WebSite","@id":"https:\/\/familysupport.net\/#website","url":"https:\/\/familysupport.net\/","name":"Family Support","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/familysupport.net\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-CA"}]}},"_links":{"self":[{"href":"https:\/\/familysupport.net\/wp-json\/wp\/v2\/pages\/12"}],"collection":[{"href":"https:\/\/familysupport.net\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/familysupport.net\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/familysupport.net\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/familysupport.net\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":42,"href":"https:\/\/familysupport.net\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":1046,"href":"https:\/\/familysupport.net\/wp-json\/wp\/v2\/pages\/12\/revisions\/1046"}],"wp:attachment":[{"href":"https:\/\/familysupport.net\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}