Downloads

  •

    A Helpful Guide to Conquering Nighttime Anxiety

    $5.95
    Getting a good night’s sleep is essential in order to function well, both mentally and physically. These worksheets will take you through some guidelines for how to relax your mind and body and finally get a good night sleep. You will track your progress and learn what works for you. ** This is a digital product. You will receive a PDF file that is 8 pages to print out at home.
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  • The Art of Journaling

    $14.95
    The Art of Journaling is a workbook designed to have a little fun, get creative, reflect, plan and be grateful. These cute writing activities are meant to inspire you and get you thinking about topics such as:
    1. Ways to stay calm
    2. Favorite affirmations
    3. Your overall goals
    4. Letters to the past and future you
    5. Today’s plan
    6. Weekend to-do’s
    7. All about me prompts
    8. This or that?
    And much more! ** This is a digital product. You will receive a 23 page PDF file that you can print out at home and fill in as many times as you like.
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  • Anxiety Coping Cards

    Anxiety Coping Cards

    $5.95
    Anxiety Coping Cards is a collection of 7 coping cards to help provide you with techniques and strategies to manage your worries and anxiety. Each card features a strategy that you can use as either an intervention during an anxious moment, or on a more regular basis as a preventative method. Strategies such as:
    1. Box breathing
    2. 5-4-3-2-1 Grounding
    3. Mindful meditation
    4. Positive affirmations
    5. Challenging your negative thoughts
    6. 4 ways to ease nighttime anxiety
    ** This is a digital product. You will receive a PDF file of 10 cards to print off as many times as you like.
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  • Face Your Fears

    $10.95
    Face your Fears is a workbook designed to help you gradually face the things that you fear. Through exposure, you will slowly and repeatedly face things you fear until you feel less anxious. You will learn how to create your own fear ladder by breaking your fears down into smaller steps. Once this is done, you will work towards facing what scares you the most, one step at a time. ** This is a digital product. This item is a 14 page PDF file you can print out at home and fill in.
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  • Stomp Out Anxiety

    Stomp Out Anxiety

    $13.95
    Are you tired of feeling anxious? Are you ready to create coping strategies that are unique to you? Stomp out Anxiety is a practical, hands on digital workbook that is designed to help you:
    1. Identify your anxiety triggers
    2. Challenge your negative thoughts
    3. Express daily gratitude
    4. Recognize your anxiety symptoms
    5. Discover affirmations that work for you
    6. Understand how your behavior impacts your anxiety
    And so much more! Attack your anxiety head on and Stomp Out Anxiety! Bonus: 2 Free coloring pages to help provide you with an outlet to release your stress ** This is a digital product. This item is a 22 page PDF file you can print out at home and fill in.
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