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Self esteem is your self- image or how you feel about yourself. With high self esteem you can be the person you want to be. Self esteem gives children the confidence to embrace life’s many challenges. This download will give you strategies to help children like themselves and ways to build and maintain personal self esteem. -
Face your Fears is a workbook designed to help you gradually face the things that you fear. Through exposure, you will slowly and repeatedly face things you fear until you feel less anxious. You will learn how to create your own fear ladder by breaking your fears down into smaller steps. Once this is done, you will work towards facing what scares you the most, one step at a time. ** This is a digital product. This item is a 14 page PDF file you can print out at home and fill in. -
Disciplining is a positive act of parenting which if done right, encourages children, teaches children and helps them develp the ability to solve problems. This download will explore natural and logical consequences, active listening and ways to establish routines and structure. -
Anxiety Coping Cards is a collection of 7 coping cards to help provide you with techniques and strategies to manage your worries and anxiety. Each card features a strategy that you can use as either an intervention during an anxious moment, or on a more regular basis as a preventative method. Strategies such as:- Box breathing
- 5-4-3-2-1 Grounding
- Mindful meditation
- Positive affirmations
- Challenging your negative thoughts
- 4 ways to ease nighttime anxiety
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Getting a good night’s sleep is essential in order to function well, both mentally and physically. These worksheets will take you through some guidelines for how to relax your mind and body and finally get a good night sleep. You will track your progress and learn what works for you. ** This is a digital product. You will receive a PDF file that is 8 pages to print out at home.
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