Downloads

  • The Art of Journaling is a workbook designed to have a little fun, get creative, reflect, plan and be grateful. These cute writing activities are meant to inspire you and get you thinking about topics such as:
    1. Ways to stay calm
    2. Favorite affirmations
    3. Your overall goals
    4. Letters to the past and future you
    5. Today’s plan
    6. Weekend to-do’s
    7. All about me prompts
    8. This or that?
    And much more! ** This is a digital product. You will receive a 23 page PDF file that you can print out at home and fill in as many times as you like.
  • Parenting with Effectiveness is a workbook designed to help you parent your children with respect, kindness and cooperation. You will learn how to:
    1. Identify your parenting style
    2. Practice reflective listening
    3. Construct an I message
    4. Resolve conflict in the family
    5. Organize daily and weekly chores
    6. Create a screen time and chore contract
    7. Create a gratitude jar with your child
    8. Identify your strengths and weaknesses as a parent
    ** This is a digital product. You will receive a 22 page PDF file that you can print out at home.
  • As a parent, communicating with your adolescent can sometimes be difficult and unrewarding. Adolescence is a time when a child struggles to gain freedom, responsibility and self- control. These struggles are often at the expense of a parents’ relationship with their teenager. This download will provide you with some helpful tips on how to improve your communication and relationship with your teenager. It will also outline what is typical teenage behaviour thus allowing you to feel that what you are experiencing is “normal.”
  • Getting a good night’s sleep is essential in order to function well, both mentally and physically. These worksheets will take you through some guidelines for how to relax your mind and body and finally get a good night sleep. You will track your progress and learn what works for you. ** This is a digital product. You will receive a PDF file that is 8 pages to print out at home.
  • Anxiety Coping Cards is a collection of 7 coping cards to help provide you with techniques and strategies to manage your worries and anxiety. Each card features a strategy that you can use as either an intervention during an anxious moment, or on a more regular basis as a preventative method. Strategies such as:
    1. Box breathing
    2. 5-4-3-2-1 Grounding
    3. Mindful meditation
    4. Positive affirmations
    5. Challenging your negative thoughts
    6. 4 ways to ease nighttime anxiety
    ** This is a digital product. You will receive a PDF file of 10 cards to print off as many times as you like.