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Susan Says:
If anger is left inside and not expressed, then it grows, festers and eventually begins to control your life.  I developed this Anger Management Exercise as a way to help give you an outlet to express your feelings as well as a way to resolve them.This exercise is appropriate for adults as well as children. 

My clients have been using this simple exercise for years and have found it to be an easy and relatively quick way of dealing with their anger. (available for download only)