Secrets to managing stress (for adults and children)

Welcome to my online store.

The Family Support Network offers different downloads that provide solutions and suggestions to a variety of issues that you or someone you know may be experiencing. These materials can be used at home, at work or in your school or business. You will also be able to find Skype sessions that will allow you the convenience of receiving support and counseling without having to leave the comfort of your home or office.

Secrets to managing stress (for adults and children)


Everyone experiences stress; some stress pushes us to strive harder and some stress debilitates us. I wrote this stress management workshop to help individuals learn how to identify their physical, behavioural and emotional symptoms of stress. This download will also teach you how to keep a stress diary as a means of identifying what factors cause you stress and to what degree. After learning what induces your personal stress, you will be provided with a variety of strategies and techniques that will help you to manage your stress better.

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