How to deal with stress at work

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The Family Support Network offers different downloads that provide solutions and suggestions to a variety of issues that you or someone you know may be experiencing. These materials can be used at home, at work or in your school or business. You will also be able to find Skype sessions that will allow you the convenience of receiving support and counseling without having to leave the comfort of your home or office.

How to deal with stress at work

People know stress is a problem.  People know that they should do something about stress to stay healthy.  Many don't.  Canadians are working longer hours and living more frantic lives.  This download will help you to identify individual sources of stress and how to find the right responses that fit your lifestyle.  You will be given many helpful tools and strategies that will enable you to better cope with and manage your stress.

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